BICEP CURL (Db)
Stand with back straight, knees
unlocked feet hip-width apart and holds two dumbbells at your
Your arms should be extended straight down, palms facing
Keeping your elbows close to your body, use your biceps to
curl the dumbbells up to the chest level. Your palms should now be facing
Hold for a brief second flexing your biceps.
Keep your wrist straight and elbows at your sides throughout
Lower the dumbbells to the starting position in a slow,
Donít sway your back or rock your body in an attempt to
complete the lift.
Donít let your elbows leave your sides.
Donít just let the dumbbell drop when lowering it. Let the
dumbbells down slowly resisting the weight of the dumbbells.