BICEP CURL (Db)

 

MUSCLE WORKED

Biceps

INSTRUCTIONS

  • Stand with back straight, knees unlocked feet hip-width apart and holds two dumbbells at your side.

  • Your arms should be extended straight down, palms facing your hips.

  • Keeping your elbows close to your body, use your biceps to curl the dumbbells up to the chest level. Your palms should now be facing your head.

  • Hold for a brief second flexing your biceps.

  • Keep your wrist straight and elbows at your sides throughout the exercise.

  • Lower the dumbbells to the starting position in a slow, controlled manner.

DON'TS

  • Donít sway your back or rock your body in an attempt to complete the lift.

  • Donít let your elbows leave your sides.

  • Donít just let the dumbbell drop when lowering it. Let the dumbbells down slowly resisting the weight of the dumbbells.