BICEP CURL (Db)

MUSCLE WORKED

Biceps

INSTRUCTIONS

• Stand with back straight, knees unlocked feet hip-width apart and holds two dumbbells at your side.

• Your arms should be extended straight down, palms facing your hips.

• Keeping your elbows close to your body, use your biceps to curl the dumbbells up to the chest level. Your palms should now be facing your head.

• Hold for a brief second flexing your biceps.

• Keep your wrist straight and elbows at your sides throughout the exercise.

• Lower the dumbbells to the starting position in a slow, controlled manner.

DON'TS

• Don’t sway your back or rock your body in an attempt to complete the lift.

• Don’t let your elbows leave your sides.

• Don’t just let the dumbbell drop when lowering it. Let the dumbbells down slowly resisting the weight of the dumbbells.