Stand with feet, apart holding a
dumbbell in each hand at the side of your body with arms
Your palms should be facing one
Raise your shoulders evenly in a
straight line, as if to touch your ears.
Your arms should remain bent at
the same angles throughout; with only your shoulders moving
Hold the position for few
seconds, before returning back.
Complete the set without rest.
Donít let the weight drop.
Slowly lower it in a controlled manner.
Donít swing your back while
performing the exercise.