DUMBBELL SHRUGS

MUSCLE WORKED

Trapeziums

INSTRUCTIONS

• Stand with feet, apart holding a dumbbell in each hand at the side of your body with arms slightly bent.

• Your palms should be facing one another.

• Raise your shoulders evenly in a straight line, as if to touch your ears.

• Your arms should remain bent at the same angles throughout; with only your shoulders moving up.

• Hold the position for few seconds, before returning back. Complete the set without rest.

DON'TS

• Don’t let the weight drop. Slowly lower it in a controlled manner.

• Don’t swing your back while performing the exercise.