DUMBBELL SHRUGS

 

MUSCLE WORKED

Trapeziums

INSTRUCTIONS

  • Stand with feet, apart holding a dumbbell in each hand at the side of your body with arms slightly bent.

  • Your palms should be facing one another.

  • Raise your shoulders evenly in a straight line, as if to touch your ears.

  • Your arms should remain bent at the same angles throughout; with only your shoulders moving up.

  • Hold the position for few seconds, before returning back. Complete the set without rest.

DON'TS

  • Donít let the weight drop. Slowly lower it in a controlled manner.

  • Donít swing your back while performing the exercise.