FLYS (Db)

MUSCLE WORKED

Primary-Chest
Secondary-Shoulders

INSTRUCTIONS

• Lie down on a flat exercise bench Bend your legs and place the feet at the end of the bench.

• Hold dumbbell in each hand vertically above your shoulder, keeping the arms slightly bent palms should be facing one another, with the wrists remaining straight.

• Slowly, lower each dumbbell out to the sides in a semicircular movement. Just see that the dumbbells do not reach behind the axis of your shoulder.

• From the lowest point lift back the weights without waiting, in an even movement to the starting position. Repeat without rest.

DON'TS

• Don’t arch your back while performing this exercise.

• Slowly lift the weights back avoiding any jerks.

• Your dumbbells should not reach behind the shoulder axis.