Glute Cable Rows: Floor
Muscles Worked: Glutes, some hamstrings
Attach ankle straps to your ankles. Adjust
the cable pulley so that it is all the way to the floor.
Lay down on the floor on a mat perpendicular
to the cable pulley machine and facing the weights.
Flex your foot so that your toes are pointed
towards your head. Lift the leg slightly about 12-18
inches off the ground.
With large sweeping motions start with your
foot near the weights and bring the leg back as far as you
Return to the start position and continue.
Do all the reps on one leg and then switch sides to do the