One-Arm Lateral Raise (Cable)

MUSCLE WORKED

Deltoids, Pectorals

INSTRUCTIONS

• Start with arms extend holding a pulley bar in an underhand grip, no more than one shoulder-width apart.

• Keeping the elbow pressed into the body, move the lower arm towards your chest, moving up to shoulder height.

• Hold for few seconds and slowly return back to from where you started . Repeat.

• Switch sides and work the other shoulder without rest in-between.

DON'TS

• Keep your wrist straight throughout.

• Do not use your forearms or back to pull the weight.

• Remember, the deltoids are worked effectively when the arm is raised to shoulder height.