ONE-ARM LATERAL RAISE (CABLE)

 

MUSCLE WORKED

Deltoids, Pectorals

INSTRUCTIONS

  • Start with arms extend holding a pulley bar in an underhand grip, no more than one shoulder-width apart.

  • Keeping the elbow pressed into the body, move the lower arm towards your chest, moving up to shoulder height.

  • Hold for few seconds and slowly return back to from where you started . Repeat.

  • Switch sides and work the other shoulder without rest in-between.

DON'TS

  • Keep your wrist straight throughout.

  • Do not use your forearms or back to pull the weight.

  • Remember, the deltoids are worked effectively when the arm is raised to shoulder height.