LEG EXTENSION WITH RUBBER BAND
Sit on the floor with the upper
part of the body leaning back, propped upon the arms which are
bent a right angle.
Wrap the rubber band around both
ankles from outside.
Place one foot on the ground in
front of the body; lift the other slightly to draw the rubber
Your legs should be bent at a
right angle. Draw the tip of the second foot towards your shin
and feel the stretch.
Now stretch the lifted leg
completely without overstretching it.
Move the leg just as far back so
that the foot is not on the ground but the tension remains in
the rubber band.
Rest of your body should not
move throughout the exercise.
You must feel the tension in
your muscle and should not let the leg drop back by it self.