ONE ARM DUMBBELL TRICEP EXTENSION

MUSCLE WORKED

Triceps

INSTRUCTIONS

• Stand with your feet parallel and with one hand resting on your hip.

• The other arm should be slightly bent and raised as vertical as possible.

• Hold a dumbbell in your hand with the wrist in straight line with the forearm. Palm should be facing forward.

• Keeping the upper arm vertical lower the forearm by bending at the elbow until the upper arm and forearm form an angle of about 45degree.

• Lift your arm smoothly back to the starting position.

• Repeat on the other side without rest.
   

DON'TS

• Your elbow should remain fixed at all time, don’t move upper arm at all.

• Don’t lean, sway or are your back.

• Don’t cut the movement short. You must extend the dumbbell up as high as possible to stretch your triceps.