ONE ARM DUMBBELL TRICEPS EXTENSION

 

MUSCLE WORKED

Triceps

INSTRUCTIONS

  • Stand with your feet parallel and with one hand resting on your hip.

  • The other arm should be slightly bent and raised as vertical as possible.

  • Hold a dumbbell in your hand with the wrist in straight line with the forearm. Palm should be facing forward.

  • Keeping the upper arm vertical lower the forearm by bending at the elbow until the upper arm and forearm form an angle of about 45degree.

  • Lift your arm smoothly back to the starting position.

  • Repeat on the other side without rest.
     

DON'TS

  • Your elbow should remain fixed at all time, donít move upper arm at all.

  • Donít lean, sway or are your back.

  • Donít cut the movement short. You must extend the dumbbell up as high as possible to stretch your triceps.