ONE ARM DUMBBELL TRICEPS EXTENSION
Stand with your feet parallel and
with one hand resting on your hip.
The other arm should be slightly
bent and raised as vertical as possible.
Hold a dumbbell in your hand with
the wrist in straight line with the forearm. Palm should be
Keeping the upper arm vertical
lower the forearm by bending at the elbow until the upper arm
and forearm form an angle of about 45degree.
Lift your arm smoothly back to the
Repeat on the other side without
Your elbow should remain fixed at
all time, donít move upper arm at all.
Donít lean, sway or are your back.
Donít cut the movement short. You
must extend the dumbbell up as high as possible to stretch your