STANDING CALF RAISE
Place the ball of one foot on the
edge of a raised object, letting your heel and arch extend off
the object stretching as far down as possible.
Hold on to a machine, wall etc.
With free hand and keep back straight, head up, and leg locked.
Put other foot next to or behind
leg being trained.
Rise up on toe as high as possible
and hold for a quick second while flexing the calf muscle.
Return to the starting position in
a slow, controlled manner.
Donít let hips move backward or
forward and donít bend at knee causing momentum.
Donít shorten the height that you
raise up. Be sure to rise up as high as possible and flex your