STANDING CALF RAISE

 

MUSCLE WORKED

 

Calves

INSTRUCTIONS

  • Place the ball of one foot on the edge of a raised object, letting your heel and arch extend off the object stretching as far down as possible.

  • Hold on to a machine, wall etc. With free hand and keep back straight, head up, and leg locked.

  • Put other foot next to or behind leg being trained.

  • Rise up on toe as high as possible and hold for a quick second while flexing the calf muscle.

  • Return to the starting position in a slow, controlled manner.

Doníts

  • Donít let hips move backward or forward and donít bend at knee causing momentum.

  • Donít shorten the height that you raise up. Be sure to rise up as high as possible and flex your calf.