UPRIGHT ROW (CABLE)

MUSCLE WORKED

Anterior Deltoids, Trapezius

INSTRUCTIONS

• Stand facing a pulley machine.

• Take hold of the pulley bar, raising up to thigh level with fingers facing towards inside.

• Hold your hands close together, and raise the bar from thigh level to under the chin. Hold for a second.

• Slowly lower the bar without moving the back.
   

DON'TS

• Keep your spine upright through out the range of motion.

• Do not use your lower back when lifting.

• Hands should be held close together and lowered slowly.