UPRIGHT ROW (CABLE)

 

MUSCLE WORKED

Anterior Deltoids, Trapezius

INSTRUCTIONS

  • Stand facing a pulley machine.

  • Take hold of the pulley bar, raising up to thigh level with fingers facing towards inside.

  • Hold your hands close together, and raise the bar from thigh level to under the chin. Hold for a second.

  • Slowly lower the bar without moving the back.
     

DON'TS

  • Keep your spine upright through out the range of motion.

  • Do not use your lower back when lifting.

  • Hands should be held close together and lowered slowly.