UPRIGHT ROW (CABLE)
Anterior Deltoids, Trapezius
Stand facing a pulley machine.
Take hold of the pulley bar,
raising up to thigh level with fingers facing towards inside.
Hold your hands close together,
and raise the bar from thigh level to under the chin. Hold for a
Slowly lower the bar without
moving the back.
Keep your spine upright through
out the range of motion.
Do not use your lower back when
Hands should be held close
together and lowered slowly.