Taste Green

AAMWALE ALOO

 

 

 

Serving: 4


Ingredients

  • 450 gms potatoes

  • 75 gms onions ( finely chopped )
  • 20 ml oil
  • 2 gms cumin seed
  • 4 gms dry red chillies
  • 5 gms coriander powder
  • 5 gms fenugreek seeds
  • salt to taste
  • 40 gms raw mango
  • 5 gms dry mango powder
  • water as required

    Directions

  • Wash, dice and parboil the potatoes.
  • Heat oil in a nonstick kadhai.  Add cumin seeds, fenugreek seeds, red chilli, chopped ginger and onions.
  • saute till the onions become transparent.
  • Add the potatoes and keep stirring.  Add a little water if necessary, cover and cook on a slow fire.
  • Peel the raw mango and cut into cubes.  Soak in water for a few minutes, drain and add to the potato mixture.  Continue cooking on low heat.
  • When done, add the dried mango powder, stir briskly and remove from fire.
  • Garnish with ginger juliennes and serve.

  Nutritional Information

  • Per serving  197 kcal;

  • Carbohydrates - 31.3 gms;

  • Protein - 2.9 gms;

  • Fat - 6.8 gms.