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Banana Muesli
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Recipe Category: |
Snacks |
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Photo: Banana Muesli
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Published: 2011 - 01- 23
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Cooking time:
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10 minutes plus soaking |
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Nutritive Information:
Many nuts are good sources of vitamin E, almonds
have a particularly high content. Vitamin E is an
antioxidant and there is some evidence that it may
have a protective effect against coronary heart
disease and some cancers.
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Carbohydrates 58g
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Protein 10 g
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Fat 16 g
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KJ 1680
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kcal 399
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Serves: 6 |
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Instructions:
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Put the rolled oats and sunflower seeds in a
bowl with the water and leave to soak, overnight
if possible.
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Mix well until creamy, and then add the honey,
bananas, grapes and orange and lemon rind. Spoon
into a large serving dish, or 4 small ones and
sprinkle with toasted almonds. Serve garnished
with orange and lemon rind, if liked.
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Ingredients:
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125 g
(40z) rolled oats
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50 g (2
oz) sunflower seeds
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300 ml
(1/2 pint) water
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2
tablespoons clear honey
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2 large
bananas, peeled and sliced
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250 g
(8oz) black grapes, halved and deseeded
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Grated
rind of 1 large orange
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Grated
rind of 1 large lemon
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50 g
(20z) flaked almonds, toasted
Garnish
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Pared
strips of orange rind (optional)
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Pared
strips of lemon rind (optional)
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Source |
- Women Fitness |
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