Taste Green

BLACK BEANS WITH RICE

 

 

 


Serving:  6

Ingredients

  • 1 lb dry black beans.

  • 7c water.

  • 1 medium green pepper, coarsely chopped.

  • 1-1/2 C chopped onion.

  • 1 Tbsp vegetable oil.

  • 2 bay leaves.

  • 1 clove garlic, minced.

  • 1/2 tsp salt.

  • 1 Tbsp vinegar (or lemon juice).

  • 6 C rice, cooked in unsalted water.

  • 1 jar (4 oz) sliced pimento, drained.

  • 1 lemon, cut into wedges.

   Directions

  • Pick through beans to remove bad beans. Soak beans overnight in cold water. Drain and rinse.

  • In large soup pot or dutch oven stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil 1 hour.

  • Reduce heat and simmer, covered, 3-4 hours or until beans are very tender. Stir occasionally and add water if needed.

  • Remove about 1/3 of the beans, mash and return to pot. Stir and heat through.

  • Remove bay leaves and stir in vinegar or lemon juice when ready to serve.

  • Serve over rice. Garnish with sliced pimento and lemon wedges.

   Nutritional Information

  • Calories: 561

  • Total fat: 4 g

  • Saturated fat: 1 g

  • Cholesterol: 0 mg

  • Sodium: 193 mg