Serving : 6

Ingredients

• 1 cup Onion, chopped

• 2 medium Garlic clove, minced

• 2 Tablespoons Olive oil

• 1/2 teaspoon Cumin seed

• 1/2 teaspoon Chili powder

• 1/4 teaspoon Coriander ground

• 8 ounces Tomato canned low sodium

• 15 ounces Black beans canned

• 1 medium Potato sweet

• 1/2 teaspoon Salt

      Directions

• Dice onion; in a medium-size heavy saucepan, cook the onion and garlic in the oil, covered, on low heat, about 8 minutes, or until the onions are soft. 

• Stir in the cumin, chili powder and coriander and cook, uncovered, another 2 minutes.

• Chop the tomatoes and add their liquid, incresing the heat to medium and cooking another 5 minutes, or until the mixture is slightly thickened. 

• Dice the sweet potatoe and add with the drained beans and salt; reduce the heat and cook, stirring occasionally, about 5 minutes or until the beans and potatoes are heated through and the flavors are well blended.

   Nutritional Information

• Calories: 174.90cal

• Protein: 6.48g

• Fat: 5.26g

• Fiber: 8.62g

• Vitamin A- 446.25RE

• Vitamin C: 14.19mg

• Thiamine: 0.15mg

• Vitamin B6: 0.20mg

• Folate: 60.07mcg

• Sodium: 449.40mg

• Calcium: 62.92mg

• Magnesium: 50.70mg

• Iron: 1.99mg