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Beef Teriyaki


 

Recipe Category:

Non-Vegetarian Dishes

Introduction:

Lean beef prepared with a ginger and garlic marinade is simply grilled to make a healthy and delicious meal, served with a garnish of mooli and sprigs of fresh coriander.




Photo: Beef Teriyaki

Published :  2013 - 05 - 22
 


Nutritive Information :

  • Energy: 207Kcals/866kJ

  • Fat, total: 7.9g

  • Saturated fat: 2.5g

  • Protein: 28.5g

  • Carbohydrate: 3.6g

  • Sugar, total: 2.4g

  • Fibre-NSP: 0g

  • Sodium: 8.5g


Instructions :

  • Mix the oil, soy sauce, mirin or sherry, sugar, ginger juice and garlic in a large shallow dish. Add the steak and turn to coat both sides. Leave in a cool place to marinate for at least 4 hours, turning from time to time.

  • Preheat a grill, ridged cast-iron grill pan or barbecue, and grill the steak for 3-5 minutes on each side. Season with sansho pepper.

  • To prepare the Japanese-style garnish, grate the mole and squeeze out as much liquid as possible. Place a little pile of grated mooli, with 7.5ml/ ½ tsp of wasabi paste and a coriander sprig on each of four plates.

  • With a sharp knife, slice the steak into thin diagonal slices and arrange on the plates with the garnish.

  • Cook’s Tip

    To make ginger juice, peel and grate a knob of fresh root ginger and squeeze out the liquid.


 

Serves: 6


Ingredients :

  • Oil 15ml/1 tbsp

  • Soy sauce 60ml/ 4 tbsp

  • Mirin or medium sherry 30ml/2 tbsp

  • Soft light brown sugar 5ml/1tbsp

  • Ginger juice 15ml/1 tbsp (see Cook’s tip)

  • garlic clove 1, crushed

  • Rump steak 500mg/1¼lb , about 2.5cm/1in thick, in one piece if possible

  • Sansho pepper

  • Mooli 1, peeled

  • Wasabi paste 30ml/2 tbsp and fresh coriander sprigs, to garnish


Source 

- Women Fitness


 

 


 

 

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