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Carrot And Courgette Frittata
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Introduction: |
Frittata is the Italian version of an omelette. The filling ingredients are set in the eggs as they cook, rather than being served in the middle of a folded omelette. If you want something a little special, try a combination of smoked salmon and asparagus tips, for a wonderful, rich flavour. |
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Recipe Category: |
Non-Vegetarian |
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Photo: Carrot And Courgette Frittata
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Published: 2011 - 01- 23
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Nutritive Information:
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Energy:
251Kcals/105kJ
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Fat, total: 19g
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Saturated fat:
4.7g
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Protein: 16.8g
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Carbohydrate: 3.4g
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Sugar, total: 3.2g
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Fibre-NSP: 1.2g
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Sodium: 191mg
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Serves: 2 |
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Instructions:
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Grate the carrot
and courgette. In a clean bowl, whisk together
the eggs, milk and seasoning.
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Preheat the grill.
Heat the olive oil in a small non stick frying
pan. Add the grated carrot and couragette, and
cook the vegetables over a medium heat, stirring
occasionally, for 2-3 minutes.
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Pour in the egg
mixture, then sprinkle over the cheese, if
using, and cook for 4 minutes or until the base
is just set. Transfer to the grill and cook for
a further 4 minutes or until just firm to the
touch.
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Ingredients:
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1 carrot
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1 courgette
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4 eggs, beaten
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60ml/4tbsp skimmed milk
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15ml/ 1tbsp olive oil
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30ml/2 tbsp grated reduced-fat
Cheddar cheese (optional)
salt and freshly ground black pepper
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Source |
- Women Fitness
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