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Introduction:
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Pine nuts are high in protein and essential
fatty acids. They contain magnesium,
potassium, zinc and some B vitamins.
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Recipe Category:
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Appetizers & Juices
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Photo: Courgette and mixed leaf salad
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Published: 2013 - 04 - 12
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Nutritive Information :
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Carbohydrate: 5g
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Protein: 2g
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Fat: 4g
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Energy: 235kj
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Calories: 56kcal
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Instructions :
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Put the French dressing
and garlic in a salad bowl. Add the sliced courgettes and toss
well. Leave to stand for 30 minutes to allow the courgettes to
absorb the flavour of the dressing.
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Tear the salad leaves
into manageable pieces and add to the courgettes and dressing with
the olives and pine nuts. Season with salt and pepper to taste.
Toss the salad thoroughly before serving.
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Serves:
6
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Preparation time:
15 minutes, plus standing
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Ingredients :
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4 tablespoons light French dressing
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1 garlic clove, crushed
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275g (9oz) courgettes, thinly sliced
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500g (1 lb) salad leaves
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50 g (2 oz) green or black olives, halved
and pitted
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1 tablespoon pine nuts
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salt and pepper
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Source
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- Women Fitness
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