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Courgette and mixed leaf salad


Pine nuts are high in protein and essential fatty acids. They   contain magnesium, potassium, zinc and some B vitamins.

Recipe Category:

Appetizers & Juices

Photo: Courgette and mixed leaf salad

Published: 2013 - 04 - 12

Nutritive Information :

  • Carbohydrate: 5g

  • Protein: 2g

  • Fat: 4g

  • Energy: 235kj

  •  Calories: 56kcal

Instructions :

  • Put the French dressing and garlic in a salad bowl.  Add the sliced courgettes and toss well.  Leave to stand for 30 minutes to allow the courgettes to absorb the flavour of the dressing.

  • Tear  the salad leaves into manageable pieces and add to the courgettes and dressing with the olives and pine nuts.  Season with salt and pepper to taste.  Toss the salad thoroughly before serving.


Serves: 6

Preparation time:  15 minutes, plus standing

Ingredients :

  • 4 tablespoons light French dressing

  • 1 garlic clove, crushed

  • 275g (9oz) courgettes, thinly sliced

  • 500g (1 lb) salad leaves

  • 50 g (2 oz) green or black olives, halved and pitted

  • 1 tablespoon pine nuts

  • salt and pepper


- Women Fitness



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