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Duet Pulao
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Recipe Category:
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Vegetarian Dishes |
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Photo : Duet Pulao
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Published : 2011 - 09- 20
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Nutritive Information :
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Calories:
228 kcal
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Proteins-13.57
gms
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Fat-6.14
gms
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Instructions :
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Boil the
rice separately. Divide into 2 portions.
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Blanch
tomatoes, remove skin and make a puree.
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To one
portion of rice add the tomato puree.
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To the
second add spinach puree.
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Boil the
rajma and keep aside.
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Stir fry the
onions with all the masalas and crushed flax seeds. Add the rajma
and sprouts and cook for a few minutes. Mix the rajma with the red
rice.
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To make the
duet, take a wide, flat bottomed bowl and spread a layer of red
rice. Cover this with a layer of green rice.
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Ingredients :
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For Red Rice
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Tomatoes -
200 gms (2 big)
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Red rajma
beans- 30 gms (2 tbsp)
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Flax seeds (alsi)-
30 gms (2 tbsp)
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rice- 30 gms
(2 tbsp)
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Onions- 30
gms (1/4 onion)
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Bean
sprouts- 15 gms
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Onions- 2
tsp (10 ml)
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For
Green Rice
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Spinach- 100 gms
(1 bunch washed steamed and pureed)
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Rice- 30 gms (2
tbsp)
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DRY
MASALAS
Salt, pepper,
chilli powder, garam masala, dhania-jeera powder, bay leaf, cinnamon,
cloves, cardamom-all to taste.
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Video :
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To view the video of the recipe/similar recipe,
click here
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Source
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- Adapted from Health & Nutrition Magazine
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