|
Ingredients
For Red Rice
-
Tomatoes -
200 gms (2 big)
-
Red rajma
beans- 30 gms (2 tbsp)
-
Flax seeds (alsi)-
30 gms (2 tbsp)
-
rice- 30 gms
(2 tbsp)
-
Onions- 30
gms (1/4 onion)
-
Bean
sprouts- 15 gms
-
Onions- 2
tsp (10 ml)
For
Green Rice
DRY
MASALAS
Salt, pepper,
chilli powder, garam masala, dhania-jeera powder, bay leaf, cinnamon,
cloves, cardamom-all to taste.
Directions
-
Boil the
rice separately. Divide into 2 portions.
-
Blanch
tomatoes, remove skin and make a puree.
-
To one
portion of rice add the tomato puree.
-
To the
second add spinach puree.
-
Boil the
rajma and keep aside.
-
Stir fry the
onions with all the masalas and crushed flax seeds. Add the rajma
and sprouts and cook for a few minutes. Mix the rajma with the red
rice.
-
To make the
duet, take a wide, flat bottomed bowl and spread a layer of red
rice. Cover this with a layer of green rice.
Nutritional Information
-
Calories:
228 kcal
-
Proteins-13.57
gms
-
Fat-6.14
gms
Adapted from Health & Nutrition Magazine
|