Recipe Category:

Published :  2011 - 09- 20

Nutritive Information :

• Calories:  228 kcal

• Proteins-13.57 gms

• Fat-6.14 gms

Instructions :

• Boil the rice separately. Divide into 2 portions.

• Blanch tomatoes, remove skin and make a puree.

• To one portion of rice add the tomato puree.

• To the second add spinach puree.

• Boil the rajma and keep aside.

• Stir fry the onions with all the masalas and crushed flax seeds. Add the rajma and sprouts and cook for a few minutes. Mix the rajma with the red rice.

• To make the duet, take a wide, flat bottomed bowl and spread a layer of red rice. Cover this with a layer of green rice.

Ingredients :

• For Red Rice

  • Tomatoes - 200 gms (2 big)

  • Red rajma beans- 30 gms (2 tbsp)

  • Flax seeds (alsi)- 30 gms (2 tbsp)

  • rice- 30 gms (2 tbsp)

  • Onions- 30 gms (1/4 onion)

  • Bean sprouts- 15 gms

  • Onions- 2 tsp (10 ml)

•  For Green Rice

  • Spinach- 100 gms (1 bunch washed steamed and pureed)

  • Rice- 30 gms (2 tbsp)
    

• DRY MASALAS
  

  Salt, pepper, chilli powder, garam masala, dhania-jeera powder, bay leaf, cinnamon, cloves, cardamom-all to taste.

Video :

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Source 

- Adapted from Health & Nutrition Magazine