rice separately. Divide into 2 portions.
and flake it.
onions and capsicum and saute them in oil. Keep aside.
white sauce. Roast the flour lightly in butter. Remove from fire.
Stir milk into the flour gently to prevent lumps and return to heat,
Keep stirring the mixture till it thickens. Remove from fire and add
the vegetables and the flaked fish to the sauce.
whites; fold it into the white sauce mixture, season with salt and
pepper. pour into a greased souffle dish and bake aat 150o
C for 30-40 minutes.
Fat- 07.5 gms.
Adapted from Health &