Delicious & Juicy

Tropical Fruit Smoothie

 

 

 


Serving:  2


Ingredients

  • 3 Kiwi Fruits

  • 200g/7oz fresh raspberries
  • 250ml/8fl oz/1 cup passion fruit juice

Directions

  • Peel and chop the kiwi fruit then place all the ingredients in a blender or food processor, and process until smooth.

Nutritional Information

  • Per portion:

  • Energy                  129Kcals/539kj

  • Fat, total               0.1g

  • saturated fat          0.1g

  • Protein                   3.4g

  • Carbohydrate          27.3g

  • sugar, total             27.0g

  • Fibre                       4.1g

  • Sodium                    29mg