Taste Green

GARDEN FRESH STIR FRY

 

 

 


Serving : 6

Ingredients

  • 2 medium Carrot, 1 medium

  • 2 cups Beans Green, 1 cup

  • 2 cups Cauliflower fresh, 1 cup

  • 1-1/2 teaspoons Cornstarch

  • 2 Tablespoons Soy Sauce low sodium

  • 1 Tablespoon Wine Sherry

  • 2 teaspoon Sugar

  • 2 Tablespoons Canola oil

  • 1 medium Onion

  • 1 cup Zucchini sliced, 1 cup

      Directions

  • Cut carrots into thirds, then cut into thin sticks. Bias slice beans into 1-inch lengths. In a covered saucepan cook carrots and green beans in boiling salted water for 3 minutes. Add cauliflower; cover and cook 2 minutes more. Drain well. 
     

  • Stir 2 tablespoons cold water into cornstarch; stir in soy, sherry, sugar and pepper. Set aside. 

  • Preheat a wok or large skillet over high heat; add cooking oil. Stir-fry onion in hot oil for 1 minute. Add carrots, beans, cauliflower, and zucchini; stir-fry 2 minutes more or until vegetables are crisp-tender. Push vegetables from center of wok.Stir soy mixture; stir into vegetables. Cook and stir 3-4 minutes or until thickened and bubbly. Serve at once.

   Nutritional Information

  • Calories: 93.84cal

  • Protein: 2.60g

  • Fat: 0.37g

  • Fiber: 3.58g

  • Vitamin A: 711.38RE

  • Vitamin C: 32.70mg

  • Vitamin E: 5.73mg

  • Thiamine: 0.10mg

  • Vitamin B6: 0.14mg

  • Folate: 49.24mcg

  • Sodium: 275.49mg

  • Potassium: 363.84mg

  • Iron: 1.06mg