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   Grilled Scallops and Radicchio       


 

Recipe Category:

Snacks



Photo:    Grilled Scallops and Radicchio       

Published :  2015 - 05 - 15
 


Nutritive Information :

    Per Serving:      

  • Calories: 371 Kcal

  • Fat: 17 g

  • Carbohydrate: 46 g

  • Protein: 11 g

  • Fiber: 9 g.


Instructions :

  • In small pan, cook oatmeal with 1 cup milk according to package directions. Place oatmeal in serving bowl. Pour 1/4 cup milk over oatmeal (heat milk if preferred). Sprinkle on flaxseed and cinnamon. Top with pineapple, strawberries, walnuts and honey, if desired.


Serves: 1 servings


Ingredients :

  • 1/2 cup old fashioned rolled oats

  • 1 1/4 cups almond milk, or other plant-based or dairy milk, divided

  • 1 tsp. ground flaxseed, or to taste

  • 1/8 tsp. cinnamon

  • 1/2 cup chopped pineapple

  • 1/4 cup sliced strawberries

  • 2 Tbsp. chopped walnuts, optional

  • 1 tsp. honey, optional

 

 


Source :

- AICR


 

 


 

 

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