Serving:  4

Ingredients

• 40gms chowli ( cow pea )

• 40gms rajma

• 40gms whole moong

• 20gms fenugreek seeds

• 40gms french beans

• 20gms cabbage

• 4nos lettuce leaves

• 150gms tomatoes

• 80gms cucumber

• 80gms onion

• 40gms fresh coriander

• 20gms mint leaves

• 2nos  green chillies

• 1 inch piece ginger

• 3 tbsp lemon juice

• 1 tsp chaat masala

• 1.2 tsp jeera powder

• 1/4 tsp salt

Directions

• Pick wash and soak chowli rajma beans fenugreek seeds and moog separately for about 6-8 hours.

• Tie them in a muslin cloth tightly and keep aside for sprouting (about 8-10 hours.)

• Steam the beans in a little salted water till slightly soft. Set aside and allow to cool.

• String the frech beans and cut into one - fourth inch pieces. Blanche in salted boiling water  (a couple of minutes). Drain immediately and refresh with cold water. Drain and keep aside.

• Peel and cut onion into one- fourth inch sized pieces. Chop the cabbage cucumber and tomato finely.

• Clean wash and chop green coriander chillies and mint.

• Blend the lemon juice chopped green coriander mint green chillies ginger - chaat masala and jeera powder. Shake half an hour.

• Combine all the sprouts and veggies and add the dressing. Toss the salad to evenly mix the dressing.

Nutritional Information

• Per serving of a small bowl : 151 kcal;

• Carbohydrates -25.4gms;

• Protein -10.2gms;

• Fat - 1.4gms;

• Fibre 5.4gms;

• Iron -2.8 mg.