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Serves
2
Ingredients
1 small aubergine, thickly sliced
1 courgette, thickly sliced diagonally
1 red pepper, deseeded and quartered
10 button mushrooms
1 tablespoon olive oil
Black pepper
4 lean pork sausages flavoured with herbs 200 g (7 oz) rump steak,
trimmed of fat Fresh basil leaves and parsley, to garnish
Directions:
1.Preheat
the grill. Place the vegetables on a baking tray and lightly brush
with olive oil. Season with black pepper and cook under the grill
for 5 minutes. Turn them over, brush lightly with oil and return to
the grill for a further 5 minutes, or until they are brown. Cover
with kitchen foil and keep warm.
2.Pierce
the sausages with a fork, place in the grill tray and cook until
brown, turning occasionally. Add the steak and cook for 4-5 minutes
each side.
3.Serve
the vegetables, steak and sausages on a warmed plate, garnished with
the basil and parsley.
NUTRIENTS
PER SERVING
Calories: 470
Carbohydrate: 117g
Sugars: 11g
Protein: 31g
Fat: 31g
Saturated: 11g
Fibre: 6g
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