Just Fleshy

Mediterranean grill

 

 

 

Serves 2

Ingredients
1 small aubergine, thickly sliced
1 courgette, thickly sliced diagonally
1 red pepper, deseeded and quartered
10 button mushrooms
1 tablespoon olive oil
Black pepper
4 lean pork sausages flavoured with herbs 200 g (7 oz) rump steak, trimmed of fat Fresh basil leaves and parsley, to garnish

Directions:
1.Preheat the grill. Place the vegetables on a baking tray and lightly brush with olive oil. Season with black pepper and cook under the grill for 5 minutes. Turn them over, brush lightly with oil and return to the grill for a further 5 minutes, or until they are brown. Cover with kitchen foil and keep warm.
2.Pierce the sausages with a fork, place in the grill tray and cook until brown, turning occasionally. Add the steak and cook for 4-5 minutes each side.
3.Serve the vegetables, steak and sausages on a warmed plate, garnished with the basil and parsley.

NUTRIENTS PER SERVING
Calories: 470
Carbohydrate: 117g
Sugars: 11g
Protein: 31g
Fat: 31g
Saturated: 11g
Fibre: 6g