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Mediterranean Tomato Soup


Recipe Category:

Soup



Photo : Mediterranean Tomato Soup

Published :  2011 - 01- 03
 


Nutritive Information :      

  • Energy  112 Kcals / 474kj

  • Fat  3.61g

  • Saturated fat 0.49g

  • Cholesterol  0

  • Fibre 2.68g


Instructions :

  • Place the tomatoes, onion, celery and garlic in a pan with the oil.  Cover and cook over a low heat for 40-45 minutes, shaking the pan occasionally, until very soft.

  • Spoon the vegetables into a food processor or blender and process until smooth.  Press though a sieve, then return to the pan.

  • Stir in the stock and tomato puree and bring to the boil.  Add the pasta and simmer gently for about 8 minutes, or until the pasta is tender.  Add salt and pepper, to taste, then sprinkle with coriander or parsley and serve hot.


Serves : 4
 


Ingredients :

  • 675 g   ripe plum tomatoes

  • 1 medium onion, quartered

  • 1 celery stick

  • 1 garlic clove

  • 15ml / 1tbsp olive oil

  • 450ml  chicken stock

  • 15 ml / 2 tbsp tomato puree

  • 50g / 1/2 cup small pasta shapes

  • salt and black pepper

  • fresh coriander or parsley, to garnish


Video :

 



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Source 

- Women Fitness

 


 

 


 

 

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