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Introduction :
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This virtually fat free, golden soup makes a surprisingly light starter. |
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Recipe Category:
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Soup
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Photo :
Chilled Melon Soup
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Published : 2011 - 01- 03
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Nutritive Information :
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101 calories
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0 g. total fat (0 g. saturated fat)
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26 g. carbohydrate
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1 g. protein
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1 g. dietary fiber
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27 mg. sodium.
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Instructions :
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Combine cantaloupe and grape juice in a pan and
heat to boiling. Remove from heat and transfer
mixture to a blender or food processor.
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Add honey and lime and blend until smooth.
Chill. Taste and add more honey and/or lime
juice if desired.
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When ready to serve, garnish the soup with
strawberry slices, or purée them and add to soup
in a swirling or pinwheel design.
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Serves : 4 |
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Ingredients :
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1 large cantaloupe (or other melon or fruit) cut
into small cubes (4-6 cups)
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1/3 cup white grape juice
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2 Tbs. honey, or to taste
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Juice of 3 limes, or to taste
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Sliced fresh strawberries for garnish (optional)
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Video :
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To view the video of the recipe/similar recipe,
click here
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Source
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- The American Institute for Cancer Research (AICR) |
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