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Mini Soya Rolls


Recipe Category:

Snacks

Mini Soya Rolls

Photo : Mini Soya Rolls

Published :  2011 - 09 - 19


Nutritive Information :

  • 308 kcals

  • Carbohydrates - 27.8 gms

  • Protein - 16.5 gms

  • Fat 14.5 gms

  • Calcium - 140.5 mg

  • Iron - 4 mg.


Instructions :

  • Heat butter in frying pan. Fry onions till light brown.

  • Add mushrooms, capsicum and corn. Stir fry.

  • Add soaked soya beans. Cook till the beans are soft. Add vinegar, soya sauce, salt and red chilli powder. Cook for a few more minutes. Keep aside.

  • Form a dough with soya flour and ragi flour. Roll out into chapatis and roast.

  • Put the filling in the chapati and form aroll cut into small pieces and serve.

 


 

Serves :  4


Ingredients :

  • 60 gms Soya beans soaked in water overnight

  • 80 gms Mushrooms

  • 80 gms Corn

  • 100 gms Onion

  • 60 gms Capsicum

  • 90 gms Soya flour

  • 90 gms Ragi flour

  • Salt to taste

  • 15 gms Butter

  • 2.5ml Vinegar

  • 2.5 gms Soya sauce

  • A pinch of red chilli powder

 


 

Source : 

- Women Fitness

 


 

 


 

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