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Mini Soya Rolls
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Recipe Category:
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Snacks
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Photo : Mini Soya Rolls
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Published : 2011 - 09 - 19
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Nutritive Information :
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308 kcals
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Carbohydrates - 27.8 gms
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Protein - 16.5 gms
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Fat 14.5 gms
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Calcium - 140.5
mg
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Iron - 4 mg.
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Instructions :
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Heat butter in frying pan. Fry onions till light brown.
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Add mushrooms, capsicum and corn. Stir fry.
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Add soaked soya beans. Cook till the beans are soft. Add vinegar, soya sauce, salt
and red chilli powder. Cook for a few more minutes. Keep aside.
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Form a dough with soya flour and ragi flour. Roll out into chapatis and roast.
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Put the filling in the chapati and form aroll cut into small pieces and serve.
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Serves : 4 |
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Ingredients :
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60 gms
Soya beans soaked in water overnight
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80 gms
Mushrooms
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80 gms
Corn
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100 gms
Onion
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60 gms
Capsicum
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90 gms
Soya flour
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90 gms
Ragi flour
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Salt to
taste
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15 gms
Butter
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2.5ml
Vinegar
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2.5 gms
Soya sauce
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A pinch of red chilli powder
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Source :
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- Women Fitness
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