Serving:  4

Ingredients

• 60 gms Soya beans soaked in water overnight

• 80 gms Mushrooms

• 80 gms Corn

• 100 gms Onion

• 60 gms Capsicum

• 90 gms Soya flour

• 90 gms Ragi flour

• Salt to taste

• 15 gms Butter

• 2.5ml Vinegar

• 2.5 gms Soya sauce

• A pinch of red chilli powder

Directions

• Heat butter in frying pan. Fry onions till light brown.

• Add mushrooms, capsicum and corn. Stir fry.

• Add soaked soya beans. Cook till the beans are soft. Add vinegar, soya sauce, salt and red chilli powder. Cook for a few more minutes. Keep aside.

• Form a dough with soya flour and ragi flour. Roll out into chapatis and roast.

• Put the filling in the chapati and form aroll cut into small pieces and serve.

Nutritional Information
(per Serving)

• 308 kcals

• Carbohydrates - 27.8 gms

• Protein - 16.5 gms

• Fat 14.5 gms

• Calcium - 140.5 mg

• Iron - 4 mg.