Delicious & Juicy

MIXED FRUIT SHAKE

 

 

 

MAKES: 2 servings. 

Ingredients

  • 1 banana, chopped
  • 1 cup non/ lowfat yogurt
  • cup skim milk
  • cup slice strawberries or 3 Tablespoon strawberry jam.
  • cup kiwi, peeled and sliced
  • cup orange juice concentrate
  • cup chopped dates
  • 2 tablespoons wheat germ
  • 6 ice cubes

Directions

  • Place all ingredients in blender, add ice cubes and blend well

Nutritional Information

  • Serving size:1 cups
  • Calories: 200

  • Fat: 1 g

  • Cholesterol: 0 g

  • Protein: 11 g

  • Carbohydrates: 36 g

  • Fiber: 3 g

  • Sodium: 60 mg