Great corn vadas - if the corn is very tender and watery, mix with a little flour to bind
Serving: 4

Preparation Time:  30 minutes


Ingredients

• 6 corn cobs,

• 2 green chillies,

• Chopped 1 bunch coriander leaves,

• Finely chopped,

• 1 tsp cumin seeds,

• Salt to taste and

  Oil for deep frying

    Directions

• REMOVE the corn from the cobs, and roughly grind it.

• Mix the corn with the green chillies, coriander leaves and cumin.

• Add salt to taste.

• Heat the oil in a deep pan.

• Make small balls of the corn mixture, flatten slightly and deep fry.

• Serve hot.

  Nutritional Information

• Calories -260 Kcals
• Proteins -2.7 g
• Fat  - 23 g
• Minerals -0.9 g
• Fibre - 1.0 g
• Carbohydrates -10.8 g

Contributed by Yamuna Ranga Rao - She has been head of the institute  of Hotel Management  & Catering technology and applied Nutrition in Hyderabad