Serving: 4

Ingredients

• 100gms fresh button mushrooms    (chopped)

• 20gms onions (finely chopped)

• 5gms garlic (finely chopped)

• 5gms butter

• 10ml white wine

• 200ml vegetable stock

• Salt and pepper to taste
  
  For Garnishing
   

• 10gms whipped cream
• 2gms powdered nutmeg

    Directions

• In a nonstick pan, melt butter and saute the onions, garlic, and mushroom till brown.

• Stir in the white wine, add stock and simmer for 5 minutes.

• Allow to cool then puree the mixture in a blender.

• Season with salt and pepper and return the soup to the stove. Simmer for a few minutes

• Serve hot garnished with whipped cream and nutmeg, and garlic bread.

  Nutritional Information

• Per serving: 47.1 kcal;

• carbohydrate - 2.4gms;

• protein - 1.0gms;

• fat - 3.4gms.