Serving:  4-6

Ingredients

• 60gms whole meat flour

• 20gms bajra flour

• 20gms besan (Bengal gram flour)

• 30gms spinach

• 30gms methi leaves (fenugreek)

• 30gms coriander

• 60gms curd

• 1 tbsp ginger - chilli paste

• 1 tsp turmeric powder

• Salt to taste

• 1 tsp oil

Directions

• Wash all the leaves and chop them finely.

• Combine with oil flour masalas and salt.

• Add chummed curd and water make a soft dough.

• Divide the dough into lemon - sized balls.

• Shape them into croquettes (oval - shaped rolls) and place in a steamer. Cook till done.

• Serve hot with chutney / curd.

Nutritional Information

• Per serving of 2khakras : 117 kcal;

• Carbohydrates - 21.1gms;

• Protein -4.4gms;

• Fat -1.1gms;

• Fibre 1.5gms;

• Iron - 1.5 mg .