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Introduction :
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This virtually fat free, golden soup makes a surprisingly light starter. |
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Recipe Category:
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Soup
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Photo : Golden Pepper And Orange Soup
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Published : 2011 - 01- 03
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Preparation time : 15 Minutes
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Cooking time: 15 minutes
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Nutritive Information :
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Instructions :
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Place the peppers, skin side up, on a baking
sheet. Cook under a hot grill until the skins
are blackened. cover and leave to cool.
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Place the onion in a pan with the orange juice.
Bring to the boil, then cover and simmer gently
for 10 minutes or until the onion is tender.
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Peel the peppers. Puree in a blender with
onion, half the orange rind, and chicken stock
until smooth.
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Season well, then heat gently. Serve sprinkled
with olives and the remaining orange rind.
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Serves : 4
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Ingredients :
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3 yellow or orange ( bell ) peppers, halved and
seeded
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1 large onion, chopped
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grated rind and juice of 1 large orange
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350 ml /12 fl oz / 1 1/2 cups chicken stock
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4 stoned black olives, chopped
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salt and black pepper.
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Video :
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To view the video of the recipe/similar recipe,
click here
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Source
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- Women Fitness
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Note : A
wonderfully
low-calorie recipe
with lots of flavour
and Vitamin C
provided by the
peppers, onion and
orange.
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