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Serving: 4
Ingredients
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450 g / 1 lb small broccoli florets
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30 ml / 2 tbsp stock
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1 garlic clove, crushed
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1 small red chilli pepper, sliced, or 2.5 ml / 1/2 tsp chilli
sauce
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60 ml / 4 tbsp natural low fat yogurt
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30 ml / 2 tbsp toasted pine nuts or cashews
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350g / 12 oz / 3 3/4 cups penne pasta
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salt and black pepper
Directions
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Add the pasta to a large pan of lightly salted boiling water and
return to the boil. Place the broccoli in a steamer basket over the top.
Cover and cook for 8 - 10 minutes until both are just tender. Drain.
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Heat the stock and add the crushed garlic and chilli or chilli
sauce. Stir over a low heat for 2-3 minutes.
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Stir in the broccoli, pasta and yogurt. Adjust the
seasoning, sprinkle with nuts and serve hot.
Nutritional Information
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