Delicious & Juicy

RAINBOW SALAD

 

 

 


Ingredients

  • Cabbage- 50 gms (1/4 small); 

  • Cucumber-25 gms (1/2)

  • Carrot-25 gms (1 small)

  • Boiled peas-15 gms (1 tbsp)

  • Green Capsicum-25 gms (1 no.)

  • Red Capsicum-25 gms (1/2) 

  • Yellow Capsicum - 25 gms (1/2)

  • Fresh Pomegranate seeds- 30 gms(2 tbsp)

  • Cottage cheese (paneer) - 50 gms

  • Lettuce leaves- 100 gms (1 bunch)

  • Tomato (without seeds)- 150 gms (1 large)

  • Celery- 1 stalk

  • Pineapple slices - 25 gms (2 nos.)

  FOR DRESSING

  • Ginger juice- One and a half tbsp

  • Honey-2 tbsp

  • Lemon juice-1tbsp

  • Pepper Powder-1/2 tsp

  • Salt-1/2 tsp

Directions

  • Mix and shake all the dressing ingredients in a bottle and use as desired.

  • Soak the cleaned vegetables and fruits in chilled ice water fro 10-15 minutes. Drain and cut into pieces of desired sizes.

  • Transfer to a big bowl (chill the bowl too).

  • Pour the dressing over the veggies and fruit and toss well.

  • Serve chilled.

Nutritional Information

  • Calories:  147  kcal

  • Proteins-8 gms

  • Fat- 6 gms.

    Adapted from Health & Nutrition Magazine