Ingredients

• Cabbage- 50 gms (1/4 small); 

• Cucumber-25 gms (1/2)

• Carrot-25 gms (1 small)

• Boiled peas-15 gms (1 tbsp)

• Green Capsicum-25 gms (1 no.)

• Red Capsicum-25 gms (1/2) 

• Yellow Capsicum - 25 gms (1/2)

• Fresh Pomegranate seeds- 30 gms(2 tbsp)

• Cottage cheese (paneer) - 50 gms

• Lettuce leaves- 100 gms (1 bunch)

• Tomato (without seeds)- 150 gms (1 large)

• Celery- 1 stalk

• Pineapple slices - 25 gms (2 nos.)

  FOR DRESSING

• Ginger juice- One and a half tbsp

• Honey-2 tbsp

• Lemon juice-1tbsp

• Pepper Powder-1/2 tsp

• Salt-1/2 tsp

Directions

• Mix and shake all the dressing ingredients in a bottle and use as desired.

• Soak the cleaned vegetables and fruits in chilled ice water fro 10-15 minutes. Drain and cut into pieces of desired sizes.

• Transfer to a big bowl (chill the bowl too).

• Pour the dressing over the veggies and fruit and toss well.

• Serve chilled.

Nutritional Information

• Calories:  147  kcal

• Proteins-8 gms

• Fat- 6 gms.
  
  Adapted from Health & Nutrition Magazine