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Greek Salad
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Introduction:
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Use a soya-based alternative to feta cheese if preferred.
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Recipe Category:
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Appetizers & Juices |
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Photo :Greek Salad
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Published : 2011 - 01- 09
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Nutritive Information :
Per portion
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Energy 215kcals/890k
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Protein 6.6g
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Fat 19.1g
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Saturated fat 6.4g
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Carbohydrate 4.3g
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Sugar 4.2g
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Fibre (NSP) 1.8g
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Calcium 148mg
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Instructions :
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Put the lettuce,
tomatoes, cucumber, feta cheese, spring onions and olives into a
large bowl.
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To make the dressing, whisk together the olive oil and lemon juice,
then season with salt and pepper.
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Pour the dressing over the salad. Toss gently until the ingredients
are lightly coated in the dressing, then serve immediately.
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Serves: 6 |
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Ingredients :
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Cos lettuce
1
small , sliced
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Tomatoes 450g/1 lb , cut into eighths
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Cucumber 1, seeded and chopped
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Feta cheese 200g/7oz , crumbled
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Spring onions 4 , sliced
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Black olives 50g/2oz/½ cup , pitted and halved
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Source
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- Women Fitness
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