Serving:  1

Ingredients

• Brown bread (whole wheat)-  Slices:3
• Lettuce: 6 (fresh Leaves)
• Carrot: 20 gm:
• Capsicum: 20gm:
• Pimentos: 20 gm;
• Tomatoes: 10 gm;
• Plum puree: 25 ml:
• Tomato sauce: 20 ml;
• Salt pepper:
• Dry basil: 3 gm

Directions

• Shred all the vegetables.

• Mix with yogurt and seasoning.  Apply yogurt on the bread slices.

• Place lettuce leaf and then the filling.

• Mix plum puree and little tomato sauce and serve along with the sandwich.

Nutritional Information

• Calories per serving – 150 kcal

• Protein – 6 gems;

• Fat – 1.8 gm;

• Carotene – 1092 I.U.