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Click on any free sample and a list of the other snacks in this category. As a  WF member you’ll receive access to healthy and delicious snacks, each including the number of servings,  list of ingredients needed, instructions, and the nutritional information (gramsof fat per  serving, etc.) The recipes are listed underas follows:

Free Samples  For Members Only


 For WF Members Only


Gruyere Apple Spread    
    Ham Spread
Ham Stuffed Tomatoes    
    Olive Nuggets
Parmesan Puffs    
    Shrimp A La Grecque
Three-Cheese Bites    
    Tuna Stuffed Tomatoes
Zucchini Caviar    
    Cheesy Chick Pea Barbeque
Cheese Balls    
    Crunchy Spinach Chat
Peanut Rice Cakes    
    Paneer Surprise
Cheesy Spinach Cones    
    Spinach And Semolina Puffs
    Honeyed Ricotta with Summer Fruits
Potatoes Cakes