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Speedy gazpacho
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Introduction :
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This chilled soup is a powerful blend of
flavours and nutrients. Raw onion and garlic and finely chopped fresh
chili provide their own kick. But if you like it extra-hot, blend in some
chili powder with the garnish on the bowl. |
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Recipe Category:
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Soup
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Photo : Speedy gazpacho
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Published : 2011 - 01- 03
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Nutritive Information :
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Calories: 120
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Carbohydrate: 18g
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Sugars: 17g
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Protein: 5g
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Fat:
4g
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Saturated: 0.5g
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Fibre: 4.5g
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Instructions :
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Put the cucumber, red peppers, onion, garlic and
basil in a food processor and blend for 1
minute. Add the passata, oil and vinegar and
blend until smooth.
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Stir in the stock and lemon juice and season to
taste with pepper. Pour into a large bowl, cover
and chill for 2-3 hours.
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Garnish the bowl of soup with the basil and
chilli (if using) and serve the cucumber and
pepper dice and the croutons in separate bowls.
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Serves : 4
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Ingredients :
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½ cucumber, diced
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2 large red peppers, deseeded and chopped
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1 large red onion, roughly chopped
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1 large garlic clove, roughly chopped
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6 large basil leaves
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700 g (1 lb 9 oz) tomato passata
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1 tablespoon olive oil
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4 tablespoons red wine vinegar
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300 ml ( ½ pint ) cold chicken or vegetable
stock (recipes page 338)
Juice of ½ lemon
Black pepper
TO GARNISH
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Basil leaves, torn 1 chilli, finely
chopped
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½ cucumber, finely diced
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1 small green pepper, deseeded and diced
Croutons
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Video :
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To view the video of the recipe/similar recipe,
click here
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Source
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- Women Fitness
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