Recipe Category:
|
Soup
|
|
Photo : Tomato soup
|
Published : 2011 - 01- 02
|
|
Nutritive Information :
-
Calories: 89 kcal
-
Proteins-11.1 gms
-
Fat- 4.5 gms.
|
Instructions :
-
Blanch the tomatoes, run in a blender and
strain.
-
Heat oil in a pan; add cloves, bay leaf and the
puree.
-
Add sugar and salt.
-
Boil for 5-10 minutes. Sprinkle flax seeds on
the soup.
-
Serve hot.
|
Ingredients :
-
Tomatoes- 250 gms (4 medium)
-
Sugar- a pinch
-
Salt- a pinch
-
Cloves- 2
-
Bay leaf-1
-
Oil-1 tsp
-
Flax seeds (roasted & powdered)-10 gms
|
Video :
|
|
To view the video of the recipe/similar recipe,
click here
|
Source
|
- Adapted from Health & Nutrition Magazine |
|
