Recipe Category:

Published :  2011 - 01- 03
 

Nutritive Information :      

• Per servings of a small bowl : 158 kcal;

• Carbohydrates -29gms;

• Protein -8.8gms;

• Fat - 1.6gms .

Instructions :

• Clean wash and boil the lentils.

• Chop carrot finely and steam.

• Boil mushrooms and potato separately.

• Heat olive oil in a soup pot and add finely chopped onions. Saute for a while.

• Add chopped green chillies cumin seeds bay leaves ginger - garlic paste and saute some more.

• Add the lentils with its stock and boiled vegetables.

• Add more water if required and simmer for few minutes. Check for salt.

• Garnish with coriander and serve hot.

Serves : 4

Ingredients :

• 120 gm lentils( masoor dal)

• 100 gm onion

• 60 gm carrot

• 60 gm potato

• 100 gm mushrooms

• 5 gm crushed coriander

• 2 gm cumin seeds

• 1 gm bay leaves

• 5 gm ginger - garlic paste

• 3 gm green chilli

• 5 gm olive oil

• Salt to taste

Video :

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Source 

- Women Fitness