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Watermelon-Ginger Cooler-Smoothie
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Recipe Category:
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Appetizers & Juices |
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Photo: Watermelon-Ginger Cooler-Smoothie
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Published: 2011 - 01- 09
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Nutritive Information:
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Per serving: 109 calories, 1 g. total fat
(<1 g. saturated fat), 26 g. carbohydrate, 4 g.
protein, 1 g. dietary fiber, 46 mg. sodium.
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You may substitute pomegranate or white
grape juice for orange juice.
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Instructions:
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Combine all of the ingredients in a
blender or a food processor and puree until smooth
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Serves: 4 |
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Ingredients:
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4 cups pre-cut seedless watermelon in a
container from the produce section (put the
watermelon in the freezer when you get home)
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1 cup vanilla low-fat yogurt
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1/2 cup orange juice*
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1 tsp. minced crystallized ginger
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Source
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- Adapted from AICR
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