Introduction:

Serve this sunny salsa and it will add plenty of flavour-and colour-to finished dish without piling on the calories.

Recipe Category:

Published :  2012 - 05- 15

Nutritive Information :    

  Per portions:

• Energy: 26Kcals/108kJ

• Fat, total: 0.4g

• Saturated fat: 0.3g

• Protein: 1.1g

• Carbohydrate: 4.8g

• Sugar, total: 4.7g

• Fibre-NSP: 1.4g

• Sodium: 8.2mg

Instructions :    

• Halve the tomatoes and scoop out the seeds, using a teaspoon, and discard. Finely chop the flesh.

• Spear the pepper on a metal fork and turn it in a gas flame for 1-2 minutes until the skin blisters, or place it under a hot grill and turn frequently.

• Peel off and discard the skin. Remove the core and scrape out the seeds. Finely chop the flesh.

• Finely chop the spring onions and coriander, and then mix both with the pepper and tomato flesh.

• Squeeze over the lime juice and add salt and pepper to taste. Toss well to mix. Finally, transfer the prepared salsa to a serving bowl and chill until you are ready to serve. Garnish with a few fine shreds of spring onion.

Serves: 4-6

Ingredients : 

• Yellow tomatoes 4

• Orange pepper 1

• Spring onions 4, plus extra to garnish handful of fresh coriander leaves juice of 1 lime

• Salt and freshly ground black pepper

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