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Yellow Tomato and Orange Pepper Salsa


 

Introduction:

Serve this sunny salsa and it will add plenty of flavour-and colour-to finished dish without piling on the calories.


Recipe Category:

Vegetarian Dishes

Yellow Tomato and Orange Pepper Salsa

Photo : Yellow Tomato and Orange Pepper Salsa

Published :  2012 - 05- 15


Nutritive Information :    

  Per portions:

  • Energy: 26Kcals/108kJ

  • Fat, total: 0.4g

  • Saturated fat: 0.3g

  • Protein: 1.1g

  • Carbohydrate: 4.8g

  • Sugar, total: 4.7g

  • Fibre-NSP: 1.4g

  • Sodium: 8.2mg



Instructions :    

  • Halve the tomatoes and scoop out the seeds, using a teaspoon, and discard. Finely chop the flesh.

  • Spear the pepper on a metal fork and turn it in a gas flame for 1-2 minutes until the skin blisters, or place it under a hot grill and turn frequently.

  • Peel off and discard the skin. Remove the core and scrape out the seeds. Finely chop the flesh.

  • Finely chop the spring onions and coriander, and then mix both with the pepper and tomato flesh.

  • Squeeze over the lime juice and add salt and pepper to taste. Toss well to mix. Finally, transfer the prepared salsa to a serving bowl and chill until you are ready to serve. Garnish with a few fine shreds of spring onion.


 

Serves: 4-6

Ingredients : 

  • Yellow tomatoes 4

  • Orange pepper 1

  • Spring onions 4, plus extra to garnish handful of fresh coriander leaves juice of 1 lime

  • Salt and freshly ground black pepper


Source 

- Women Fitness


 

 


 

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