Sample Meal Plan

 

 2251-Calories

     
  Day  Breakfast Lunch Dinner   Snacks  
 

1.

  • 3/4 cup fresh grapefruit juice

  • 1/2 cup Brussels spouts

  • 2 slices banana-nut bread

  • 1 cup raw vegetable sticks; carrots, celery, green pepper

  • 1/2 cup bean dip or yogurt dip

2.

  • 2 serving Grilled Hot Wings

  • 1/2 cup Italian green beans

  • 1 slice Italian bread

  • 1/2 cup seedless grapes

3.

 

  • 1 medium corn Cake

  • 1/2 cup low-fat blueberry yogurt

4.

  • 1 slice gingerbread

  • 1 serving low fat yogurt

5.

  • 1/2 medium fresh grapefruit

  • 2 serving Mini Soya Rolls

  • 1 cup fortified skim milk

  • 2 serving Honey-Baked Beans

  • 2 bran muffins

  • 1 small nectarine

  • 1 cup fortified skim milk (optional)

6.

  • 24 goldfish crackers

  • 1 fresh apple

 

7.

  • 1 cup split pea soup

  • Chicken salad sandwich: 2 oz chicken, 1 tbsp celery, 1 tsp onion, 2 tsp low-fat mayonnaise, lettuce, 2 slices rye bread

  • 1 small peach

  • 1/2 cup pineapple chunks in own juice

  • 1 cup skim milk