Breakfast

Lunch

Dinner

Snacks

1.

• 3/4 cup fresh grapefruit juice

• 1/2 cup Brussels spouts

• 2 slices banana-nut bread

• 2 serving Organic Corn & Chanterelle Risotto

•  2 slices pumpernickel bread

• 1 orange

• 2 serving Spinach and Semolina Puffs

• 1/2 cup orange-pineapple fruit cup

• 1 cup raw vegetable sticks; carrots, celery, green pepper

• 1/2 cup bean dip or yogurt dip

2.

• Tossed Summer Salad

• 2 serving Peanut Rice Cakes

• 1 fat-free burger

• 1/2 cup coleslaw with salad dressing

• 1 serving of Baked sweet potato chips

• 2 serving Grilled Hot Wings

• 1/2 cup Italian green beans

• 1 slice Italian bread

• 1/2 cup seedless grapes

• 1 cup orange juice

• 1 medium pear

• Olive Nuggets

3.

• 1 serving  Mixed Fruit Shake

• 3 serving Granola 

• 1 Fish Stick Sandwich 

• 1 medium orange

• 1 cup cabbage-tomato juice

• 1 serving Spicy Black Bean Soup

• 2 Cheddar baked potato slices

• 1/2 cup green peas

• 1 small whole-wheat roll

• 1 medium corn Cake

• 1/2 cup low-fat blueberry yogurt

4.

• 1/2 cup fresh orange juice

• 1 serving Crunchy Health Sandwich

• 1 cup fortified skim milk

• 2 Spinach and semolina puffs

• 1 serving Rainbow Salad

• 1 fresh apple

• 2 serving Green Soya Bake 

• 1/2 cup brown rice

• 2 tsp margarine

• 1 slice gingerbread

• 1 serving low fat yogurt

5.

• 1/2 medium fresh grapefruit

• 2 serving Mini Soya Rolls

• 1 cup fortified skim milk

• 2 serving Honey-Baked Beans

• 2 bran muffins

• 1 small nectarine

• 1 cup fortified skim milk (optional)

• 1 large carrot, cut into sticks

• 2 serving Cheddar Baked Potato Slices

• 1 baked apple with 2 tsp brown sugar

• 2 serving  Vegetable Seekh Kebabs

• 3 graham crackers

• 1 cup orange juice

6.

• 3/4 cup grapefruit juice

• 4 slices Vegetable And Rice Pizza

• 1 cup fortified skim milk

• 2 serving Black-Eyed Pea Cakes

• 1 cup Tropical Salsa

• 2 serving of Mexican chicken salad

• 1 small corn muffin

• 24 goldfish crackers

• 1 fresh apple

7.

• 1 small orange,

• 2 Bell Pepper & Corn Pancakes

• 1/2 cup low-fat fortified milk

• 1 cup split pea soup

• Chicken salad sandwich: 2 oz chicken, 1 tbsp celery, 1 tsp onion, 2 tsp low-fat mayonnaise, lettuce, 2 slices rye bread

• 1 small peach

• 1 serving Fish Soufflé

• 1/2 cup enriched white rice

• 2 coconut bars

• 1/2 cup pineapple chunks in own juice

• 1 cup skim milk