This is a complete facial exercise program that evenly lifts and tightens both the face and the neck. Everybody knows that through exercising in a gym you can firm up the body and skin. Naturally, the same is true about the muscles in the face and neck. As your muscles and connective tissue tone, your skin tightens up and your complexion improves. CFF is a program of facial exercises that actually build muscle fiber that creates lift, enhances the beauty of the skin and diminishes wrinkles. CFF is known for the balanced, even build it gives to the face and neck. It is easy to learn and easy to use. You will receive a DVD that shows you the complete handholds for each and every exercise and 2 CDs that talk you through the entire workout in only 15 minutes.