- Number of discs: 1
- Studio: Inner Splendor Yoga
- DVD Release Date: August 24, 2010
- Run Time: 60 minutes
- ASIN: B0040JHWSK
Kanta had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also studied Yoga and Therapeutics with some of the world’s leading yoga teachers and Yoga Schools. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students. She is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and help us improve in every aspect of our lives.