Siliana Gaspard - a Bikini Competitor: an Interview
Gaspard is a top bikini national competitor. Born in Sofia,
Bulgaria, she currently resides in Houston, TX, US. She is a
mother to an eighteen months old boy.
She has lately won the following competitions:
2011 NPC Texas State Championships Rank 1st
2011 IFBB North American Championships Rank 3rd
2011 NPC Europa Super Show, Dallas Rank 1st
2011 NPC Branch Warren Classic Rank 2nd
Siliana was recently interviewed by
Here are experts from her interview for benefits of our readers.
About her well-toned figure and related achievements, this is what Siliana
had to say, "It's just a lot of hard work and commitment, in the gym and for
diet. After the birth of my son, I wanted to challenge myself." On her
lifestyle routine in terms of diet &
exercise she goes to add "Luckily I am self-employed, so the
stress of work depends on me. I do some modelling too, but people are always
nice in that industry. I follow a more Mediterranean diet because of my culture,
and it works to keep me
She comment's on how to
between work and family "Most women have kids or full time jobs. The key is
scheduling. Find a time that works for you, either in the morning or afternoon,
evening, and just stick with it no matter what. Don't make excuses" She further
adds "I try to stay away from synthetic products."
She says on her journey as a fitness model/ bikini competitor "I actually just
started training to be a bikini competitor since May/June. I played tennis the
majority of my life. My role model has always been my mother because she is the
strongest woman I know."
When asked why she loves Womenfitness.net, She enthusiastically said "Wow!
Because it is just for women!”
Women Fitness Team thanks her for the valuable time she gave for the interview.