Top 10 Foods Essential to Look Good Naked

What you put into your mouth and body, directly affects your physical appearance. If you are predominantly fast food and junk eater, you are bound to put on weight and your skin will probably reflect the amount of grease and saturated fats you have been consuming. The key to looking well is eating well.


Top 10 Steps to lower risk of Heart disease

The heart is a muscle that pumps blood and its essential cargo of oxygen and nutrients around the body. Like all muscles, it needs oxygen to work properly. Its supply comes in via the two powerful coronary arteries that network deep into the heart muscle. When something goes wrong with this supply, the condition is life threatening.


Top 10 World's Best Luxury Boot Camps and Health Destinations
We present before you a selection of Top 10 world's best luxury boot camps and health destinations. From United States to the Far East, the world has hidden man made luxury resorts to smoothen all our senses and rejuvenate our bodies.


Top 10 herbs related to Christmas
Old customs and legends have connected many herbs with Christmas and make them especially appropriate for the Advent and Christmas seasons. The natural greens and reds in herbs and peppers compliment Christmas colors.


Top 10 Hip Strength Building Exercises

One of our greatest fears as we get older is that we will break a hip, an event that can cause permanent disability, depression, and the need for long-term care. Women are twice as likely as men to suffer a hip fracture, partly because we have a greater risk for osteoporosis, a condition that weakens bones.


Top 10 tips for a Healthy Liver and Lymph
Modern lifestyles can overstress your liver. Try these tips for a healthy liver and lymph. Read on.....


Top 10 Healthy Celebration Ideas for Valentine's Day

Valentine's day is a time of celebration of love you share with your friends, family and loved ones. None of us would like to jeopardize the days with wrong eating and end up paying through health problems. A minor dietary mishap is only a bump in the road and should not derail your efforts.


Top 10 Healthy Celebration Ideas for Valentine's Day  

Valentine's day is a time of celebration of love you share with your friends, family and loved ones. None of us would like to jeopardize the days with wrong eating and end up paying through health problems. A minor dietary mishap is only a bump in the road and should not derail your efforts.


Top 10 Tips for Surviving the Holidays
The solution to an enjoyable celebration is to relax and take good care of ourselves, which in turn will increase energy and reduce stress levels. To keep happy and safe this season, ACE offers 10 tips for surviving the holidays. 

Top 10 to Conceive Naturally With Herb Aid
There are certain herbs which can eliminate the need for all those uncomfortable, invasive tests that are so often part of the infertility diagnosis process


The Twelve Vital Principles to Improve Your Liver Function
Listen to Your Body, don't eat if you're not hungry. Have a raw juice, a piece of fruit, a small raw vegetable salad or a glass of water instead. Conversely, don't put up with hunger pangs. Far too many people place their mealtimes around the clock and will eat at, say, 8.00am, 1.00pm and 7.00pm, come hail or shine, appetite or not. It's much healthier to place your mealtimes around your hunger and pay little heed to the clock. If you are in the habit of eating regular meals when you are not hungry, your liver will be working far too hard and will basically suffer with excessive wear and tear.


Top 10 Tips to Prevent Vaginal Infections
Women are bound to experience some or the vaginal infections during their lifetime. Common vaginal issues women deal with are vaginal yeast infection, trichomoniasis, Genital warts, Chlamydia and gonorrhoea and bacterial vaginosis. Vaginal discharge, foul odor, pain during intercourse, pain during urination, vaginal itching are some of the early signs of vaginal infection.


Top 10 foods to boost your sex life
A good sex life doesn't just happen - it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order.


Top 10 reasons to begin your day with Surya Namaskar

If performed correctly, Surya Namaskar exercise composed of twelve bodily poses does not strain or cause injury. If performed in the morning, it relieves stiffness, revitalizes your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.


Uprooting Top 10 Health Myths
The roots of International Women's Day began almost 150 years ago on March 8, 1857. On this date, one of the first real organized actions of women's solidarity took place in New York City. Hundreds of women staged a strike against the garment and textile factories in New York City, protesting low wages, long working hours and inhumane working conditions.


Top 10 to combat eating disorders
Women are constantly bombarded (in the press, advertisement, films and television) with images of the perfect body. The enormous pressure built up on them leads many women to go on diets to help them lose weight. Some women have developed a very unsettled relationship with food, followed by complains of chronic constipation , lack of energy or food intolerance. one thing common to all eating disorders is the love-hate relationship with food.


Top 10 Healthy Changes to go for in the New Year

Last week, I got an opportunity to go through the book featured around "52 Small Changes- one year to a happier and healthier you" by Brett Blumenthal and must say was impressed. As rightfully mentioned by the author bringing about a change is difficult and takes quite a time and effort on human part. The secret to bringing about a positive change that lasts is to acknowledge and accept that changes take time and patience in order to show results.


Top 10 Christmas healthy gift ideas

There are many wonderful gift options to choose from when trying to get the perfect, healthy and personalized Christmas present for that someone special on your list. With the list below, it is possible to find an ideal gift, even for the person on your list who appears to already have everything a person could ever need. Christmas time is a wonderful opportunity to let the important people in your life know that you are about their health and well being.


Top 10 to stay lean and fit during holidays

I'd like to share with you 10 ways that you can follow your diet and stay in great shape over the holidays. If you follow this advice, then you'll be one of the proud few with the kind of body, you so keenly desire to possess. Read on.....



Top 10 Interesting Ways of Eating Oats

Whether you are looking for weight loss or cholesterol management, oat no doubt can prove an unbeatable food option. There are unfathomable ways of incorporating oats into your diet, provided you are ready for innovations. Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. According to Quaker, all it takes is 3/4 cup of oatmeal each day to help lower cholesterol. The soluble fiber in oats helps remove LDL or "bad" cholesterol, while maintaining the good cholesterol that your body needs.


Top 10 Energy Boosters for Teenagers

The search for a perfect body has landed teenage girls in pursuit for the "size zero" physique. In today's time the teen seems to be burdened with the pressure of heightened performance at school, college or among peers, that they have lesser time to focus on their health-nutrition & exercise.


Top 10 Hurdles to Ultimate Orgasm

Many women — about one out of three — have trouble reaching orgasm when having sex with a partner. This is even more common for younger women who are just beginning to explore sexual relationships. Getting to know your own body, identifying preferences and overcoming roadblocks will make sex more pleasurable and can help you discover what brings you to orgasm.


Top 10 Herbs to Manage of Fibroids

Clinical studies indicates that fibroids are aggravated by an excess of oestrogen in the body and that fibroids can be shrunk successfully simply by getting the oestrogen levels back into balance.



Top 10 WF favorite Lower-Back stretches

Lower-back pain is practically an epidemic all over the world, affecting 80 percent of the population at some point, and accounting for 25 percent of all workers' compensation complaints. A combination of sitting for long periods of time, poor lifting techniques, and bad postural habits all contribute to this.



Top 10 Contributing Factors to Obesity
Although you cannot change your genetic makeup, you can change your eating habits and levels of activity. Read on.....



10 Tips to Beat the Summer Heat

No matter where you live, the energy crunch will affect you all over the summer. The most important thing to remember is to listen to your body!


Top 10 Diseases doctors miss most

Diseases and disorders sometimes develop stealthily, presenting no obvious warning signals. Or they may exhibit symptoms so vague that doctors are left scratching their heads as test after test fail to detect anything amiss.




Top 10 Foods worst to consume

We all need a little fat and sugar in our diets; however, too much of both can lead to unwanted weight gain and increases the risk of heart disease, high blood pressure, diabetes and other major health problems.



Top 10 Wall Stretches to get your body moving
Regular flexibility training can reduce common aches and pains associated with aging and various forms of arthritis, reduce your risk of injury and help improve your posture and functioning.



Top 10 secrets to a Healthier Heart

They all help cut your risk of heart disease, the top cause of death among people. At least 40 to 50 people die of heart related ailments every hour in the country. And at least 15 to 20 million men and women suffer from some of heart disease or the other. The good news: It’s also true that preventing heart problems is getting easier. Here, we gathered the latest tricks – all backed by solid research – to take care of your heart.



Kick start the new year with healthy breakfast options

With people spending less time in the kitchen and skipping breakfast more than ever, can a hot breakfast be fast, convenient and portable. The truth is, you can prepare a breakfast that is both quick and healthy.



Top 10 to combat holiday stress
According to the Mayo Clinic, the three main trigger points of holiday stress and depression are relationships, finances and physical demands. So, eat, drink and be active.



Top 10 Must–have Herbs and Spices

If you've ever browsed the herb-and-spice display in your grocery store, you've spotted dozens of different seasonings. Each imparts a very distinct flavor and aroma. Which ones you choose depends as much on the foods you're preparing as on the preferences of you palate.



Top 10 to a Disease-Proof Lifestyle

Here are 10 key things you can start doing right away to help keep you healthy and feeling young.



Top 10 Tips To Maintain A Healthy Holiday Balance

Holidays offer temptation for party-goers to abandon healthy nutrition habits. Late nights and the chilling cold keep most of us away from exercise regime, all this is enough to jeopardize our fitness goals. Here are 10 tips from WF experts that can help make your holiday season a healthy one.


Top 10 to Avoiding Knee Injury

Knee injuries are very common, especially for people who play a lot of sports. Injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. Injury can also affect the ligaments, cartilage, menisci (plural for meniscus), and bones forming the joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors in making the knee one of the most commonly injured joints.




Top 10 ways to healthy eating
A healthy balanced diet will keep you active as you grow older.  



Top 10  Steps  to lower risk of Heart disease

The heart is a muscle that pumps blood and its essential cargo of oxygen and nutrients around the body.  Like all muscles, it needs oxygen to work properly.  Its supply comes in via the two powerful coronary arteries that network deep into the heart muscle.  When something goes wrong with this supply, the condition is life threatening.  Read on.....



Top 10 to Effective Food Combining

Correct food combinations are important for proper digestion, utilization, and assimilation of the nutrients in our diet. The principles of food combining are dictated by digestive chemistry. Read on.....



Top 10 Ways to beat the blues
Stop expecting yourself to be perfect all the time and stop beating yourself up for making mistakes. Read on.....



Top 10 Activity Boosters in a Hectic Lifestyle
You can add many obvious and not - so - obvious activities to your day that will help make you more active. Whether you work odd hours, have a basic 9-to-5 schedule, or work out of your house, here are several ideas for integrating activity into your day. Read on.....


Top 10 Health Priorities During Reproductive Years
The years from 18 to 40 are sometimes referred to as the reproductive years because most pregnancies occur in women during these ages. Read on.....



Top 10 To prevent Hypoglycaemia
The most common symptoms are weakness, shaking, mood swings, insomnia, migraine and headaches, pallor, irritability, nausea and fatigue. Read on.....


Top10 Towards Building a Strong Immune System
Our immune systems are being challenged more than ever. The modern lifestyle is, let's just say, not very healthy. We have some of the poorest eating habits on the planet. Read on.....



Top 10 to combat eating disorders
Try working out through following exercise to understand how your body works with food. Read on.....


Top 10 suggested advice for patients with vertebral problems
Following can be adapted or printed out to relief vertebral pain and restore full action.




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