Top 10 Before Grabbing a Nutrition Bar

When you have errands to run, an office crisis to handle you might be forced to power down an energy bar. That's one of the options today's deskbound, stressed out, over scheduled urban Olympians are grabbing onto when they are forced to skip a meal.


Top 10 Red Flag on Weight Loss Products

The product sounds too good to be true. It probably is! If you read or hear about a product that blows your mind, and you think it's the answer to your prayers, then walk away. Actually, run away. There is no silver bullet.


Top 10 Health Benefits of Music

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England.


Top 10 Tips for Choosing a Quality Weight Loss Program

Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase.


Top 10 Reasons why you're not Losing Weight

If you find your workouts are hit-or-miss and that you give in to temptation a bit too easily, your weight loss may hit the skids. For exercise to work, you have to do it on a regular basis.


Top 10 things to forget about Dieting & Weight loss

Because if you want to lose weight and change your life you must change the way you think about dieting. Besides dieting is characterized by a cyclical pattern of repetitious loss and gain of body weight. Some of the ways people choose to do this include skipping meals and consuming very few calories.


Top 10 to a Heart-Healthy Pizza Meal

Pizza has often been classified Making your own pizza at home is a great way to slash calories and fat as well as add some serious flavor and nutrients by selecting your own fresh toppings.


Top 10 to keep a check while eating out

With Christmas and new year gearing up its time to party again, it's time again to keep a watch on what goes into your stomach so that you are left with no regrets. It's clear that the way to be thin and still have some joie with our meals is to adopt a more traditional, and worldly, way of dining.


Top 10 Global Fitness Trends For 2014
In 2006, ACSM’s Health & Fitness Journal® developed and widely disseminated an electronic survey to thousands of professionals worldwide to determine trends in the health and fitness industry.

Top 10 Melatonin Rich Foods to Control Weight
According to a new study melatonin consumption helps control weight gain because it stimulates the appearance of 'beige fat', a type of fat cell that burns calories in vivo instead of storing them. White adipose tissue stores calories leading to weight gain whereas 'beige fat' (also known as 'good or thinning fat') helps regulate body weight control, hence its metabolic benefits.


Top 10 Answers on dieting and weight loss diets
Forget everything you've been told about dieting and weight loss diets Because if you want to lose weight and change your life you must change the way you think about dieting.


Top 10 Drugs that Can Cause Weight Gain as Side Effect  

Many of the drugs used to treat obesity-linked conditions such as diabetes, high blood pressure, and depression can themselves cause weight gain. How? Some medications can increase appetite, cause fluid retention, or slowly lead to weight gain over a period of time due to fatigue and lower activity. 


Top 10 Tips to Budge Estrogen Induced Stubborn Fat  

Present day poor food and lifestyle choices occurring over a period of time lead to an increase in the fat storing form of Estrogen known as Estradiol. Estrogen is a hormone produced primarily by the ovaries in women.

Weight Guarding Tips For Freshman Girls  

Going to a new school, moving away from the parents for the first time, and starting a completely different lifestyle are reasons enough to distort teenagers physical and psychological make-up.

Top 10 Fructose-loaded Fruits to Watch Out For  

Eating too much fructose could block insulin's ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions. Gomez-Pinilla, (a professor of neurosurgery at the David Geffen School of Medicine at UCLA and a professor of integrative biology and physiology in the UCLA College of Letters and Science) a native of Chile and an exercise enthusiast who practices what he preaches, advises people to keep fructose intake to a minimum and swap sugary desserts for fresh berries and Greek yogurt.

Top 10 tips to Enjoy Dessert with Weight loss

Restricting dessert completely from your diet is bound to destroy the pleasure of eating, sooner or later and jeopardize you weight loss plan.


Top 10 to Break Through Training Plateau

Starting your weight loss programme with gusto, losing a few pounds and then finding that your progress has come to a dead stop is a natural and common occurrence for many dieters. This plateau is a result of the body's constant need to maintain equilibrium.


Top 10 Thigh Trimmers

Let's face it-nobody wants to be pear-shaped, that bulge over the hips and the "Jodhpur thighs" are not exactly appealing. Unfortunately for women this is exactly where fat is most likely to accumulate, often with the "Orange-Peel" effect of cellulite.


Top 10 shopping tips for “No White Diet"
A low-carb diet limits carbohydrates — such as bread, grains, rice, starchy vegetables and fruit — and emphasizes sources of protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates. If you have decided to follow a protein rich diet, stack the deck in your favor with the right ingredients and techniques for low carb cooking.

Top 10 to Tips  the Scale in Your Favor

Bringing your fat intake to a healthy level can work wonders for your waistline. But there’s a lot more you can do to peel off those extra pounds and keep them off for good. The following strategies will help you whip your eating habits into shape and make you a weight-loss winner.


Top 10  Towards A Leaner Tummy

Far too many women spend hours trying to tighten that tummy, only to see the same old pudgy pooch day after day. A few of us have been blessed with great tummies! For most of us, however, it takes a lot of hard work to obtain and maintain a tummy worthy of being shown off in a swimsuit. Read on.....

Top 10 to build right attitude for weight loss  

Negative thought patterns are all too common among dieters and one of the main reasons why so many are unable to lose weight permanently. To find out if you have a generally negative attitude to exercise, healthy eating and weight loss, just listen carefully to what that little voice in your head begins saying when you think about making some real positive changes in your life.

Top 10  Answers to Cellulite 

The old theory was that cellulite was caused by toxins building up under the skin but that's probably not true. It's more likely to be the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect. In other words, your bottom is rather like and old matters with the stuffing sticking out!


Top 10 Reasons why YOU should cook your meal

There are some necessities in life one of the major one is eating a healthy meal daily. There are a lot of pros and cons to cook at home. Start cooking real, whole foods from scratch and you'll be amazed to see the pounds drop off.

Top 10 Contributing Factors to Obesity
Although you cannot change your genetic makeup, you can change your eating habits and levels of activity.



Top 10 high sugar foods to avoid

When you eat food, your body changes the food you eat into sugar and uses the sugar for energy. When you have diabetes, your body is not able to use the sugar for energy. The sugar floats around in your blood. That is why people with diabetes have too much sugar in their blood.



Top 10 Reasons You're not Losing Weight

Is your BMI in an unhealthy range? Are you within your ideal weight range? If you're at risk, losing weight may be important for staying healthy. But, if you're very close to your goal and can't seem to get rid of those last few pounds, ask yourself if you really need to lose them. Would it be possible to be happy at your current weight?



Top 10 to enhance your Fat-Loss process
The best posture resembles a marionette with a string attached to the top of the head. Imagine being tugged gently upward by the string. In other words, try to keep the top of your head on the ceiling. Read on.....



Top 10 Healthiest Snacks : You Can Just Keep on Eating
Grazing can also keep your metabolism, or calorie-burning mechanism, running high.  Your body uses calories when you eat and digest food.  Read on.....



Top 10 Triggers for Over-eating
Most of us are overeating for a hundred different reasons. We are eating due to stress, irritation and frustration. It may be worry or overwork. Read on.....


Top 10 Obesity Related Health Hazards  
    It's much easier to lose 20 pounds than 50 and it's easier to keep the weight off over the long term if the weight loss is reasonable. Read on.....



Top 10 Foods that help you lose weight
Magic Diets don't exist. But because they're rich in fiber, some foods take longer to eat, yet have fewer calories per gram. Read on.....






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