Top 10 to prevent complications during pregnancy
Pregnant women are subjected to some of the risk factors which they may
develop either before pregnancy or
during pregnancy. These complications generally affect the woman and the baby.
Some of the
serious complications that might be developed during pregnancy can be dis-located placenta and also placental abruption. Also women suffering from over
bleeding undergo the risk of either getting shock or even they might face death
Obese, short women have more chances of suffering from complications during
pregnancy and childbirth. It is recommended that women consult their physician
and consider taking up mild to moderate
exercises to keep them healthy and fit.
Women who are under the age of 15 and above
35 are more at risk too.
Younger mothers are more prone to be associated with pregnancy complications
such as preeclampsia, under weight babies and pre term babies. Older mothers
(above 40 years) have the risk of suffering from health complications such as
gestational diabetes and they also have a higher risk of giving
birth to babies that suffer from genetic disorders and
In order to help women prevent and manage complication, lifestyle
modification is called for. Check out these top ten to avoid complications
Avoid eating out: especially during the rainy season because a
stomach bug may lead to loose motions, which can lead to complications.
During pregnancy, your immune system is weakened,
which makes it harder for your body to fight off harmful food borne
microorganisms that cause
food borne illness. If left with no choice, when you
eat out, look at your surroundings before you even sit down. If it's not
clean, you should consider eating somewhere else. Also, make sure you wash
your hands with soap and warm water before eating. If soap and water aren't
available, use alcohol-based wipes or gel formulas to clean your hands.
Remember that harmful bacteria can be hidden in some foods on the menu, so pay
close attention to the type of food it is and how it's prepared. When
you buy meat, poultry or dairy for home cooking , look for
low fat options
unsaturated fats your body needs from plant sources like walnuts,
flax seeds, and avocadoes). Trim all fats and skins and broil meats and
fish so that the
fats drain away. Avoid frying, which will lock in the contaminants. You can also
do your body a favor by reducing how much meat you eat. Making even one
vegetarian meal a week can make a big difference.
Avoid extra weight gain: Keep
weight of your body under control as extra
weight gain can lead to complications because
obesity can lead to various
health complications. The best advice is to eat 'everything in moderation'.
There's no one-size-fits-all approach to pregnancy weight gain. How much
weight you need to gain depends on various factors, including your
pre-pregnancy weight and body mass index
(BMI). Your health and your baby's
health also play a role. Excess weight carries risks — such as gestational
diabetes and high blood pressure — pregnancy isn't the time to
Even if you're overweight before pregnancy, it's important to gain a healthy
amount of weight during pregnancy.
Recommended weight gain
Underweight (BMI less than 18.5)
28 to 40 pounds (about 13 to 18 kilograms)
Normal weight (BMI 18.5 to 24.9)
25 to 35 pounds (about 11 to 16 kilograms)
Overweight (BMI 25 to 29.9)
15 to 25 pounds (about 7 to 11 kilograms)
Obese (BMI 30 or greater)
11 to 20 pounds (about 5 to 9 kilograms)
Avoid contamination of the flu virus: If someone in the family
or friend has the virus, then avoid contact with them until
the virus is no longer present. Although this advice cannot be applied to a
woman living in the same house as those suffering, early treatment of those
with the flu will reduce the time the virus is present in the household.
Complications of the flu during pregnancy make it difficult for a pregnant
woman to take the regular flu-relief medications that other people would take
to ease the symptoms. Although a decongestant medication is favorable for
nasal congestion, this medication is not recommended for use during pregnancy,
particularly in the first trimester (0-12 weeks). Pregnant women are advised
to avoid decongestants because there is no evidence or research to conclude
these types of drugs are safe during pregnancy.
Take safety precautions while at work: occupations which involve exposure
to chemicals, industrial or textile dust, harmful radiation may have
direct impact on the newly conceived baby. In particular, pregnant women
repetitive or heavy lifting
exposure to heavy vibrations (such as those caused by
harmful or toxic substances
If your job requires you to participate in these types of
activities, your health care provider might suggest that you perform a
different type of job throughout your pregnancy or take early leave. Be sure
to discuss your options with your employer and HR department.
Get smart about plastics: Some plastics cause dangerous
pollution during manufacturing and some contain chemicals suspected of causing
harm – especially to developing fetuses. Avoid those numbered 1, 3, 6, or 7
(PC). These resin codes are typically on the bottom of an item in a triangle
of arrows. When using any plastic, be safer by not using in the microwave or
with hot food (the heat promotes leaching). Discard or stop using for food and
beverages when the product begins to have signs of wear and tear. Also, ban
the can. Canned foods and beverages are lined with a plastic resin that
a hormone-disrupting chemical. Many manufacturers are beginning to explore
safer alternatives, but in the meantime you should choose foods that are
fresh, dried or frozen or packaged in glass jars. Skip the single-use
bottled water which can be contaminated by the plastic bottle (also
less regulated than tap water.) Make an investment in a water filter and reusable
stainless steel water bottles. They quickly pay for themselves.
Avoid smoking and reduce consumption of caffeine and alcohol during
pregnancy: The danger of drinking is very high and so it is advised that any
pregnant woman stop consuming
alcohol while they are pregnant to have a normal
and healthy delivery. It is necessary that any pregnant women stop the intake
of caffeine taking into consideration the health of the baby. Also
smoking is another serious issue
that has to be paid attention when you are pregnant. Smoking is very bad for
the baby and it can affect the
breathing of both the mother and the baby.
Feast on folic acid
before conceiving and while pregnant: Sources include dried beans and
peas, citrus fruit, spinach and broccoli. Adequate
folic acid early in a
baby’s development helps prevent neurological defects, such as spina bifida.
too much folic acid may pose it’s own risks, so talk with your doctor about
how much you need.
Avoid stress: The mental health of a woman is also a very important factor. It will be
much better if the woman is happy, healthy and has a positive frame of mind.
Stress, tension and worrying may not only be pregnancy risk factors, but may
also be the causative factors of unnecessary complications. It is recommended
that women who are planning to have a baby read as much as they can about
pregnancy and childbirth. This will help them identify any potential pregnancy
risks and help them to learn how they can be avoided if possible. Women who
work in particularly stressful jobs should also think about trying to cut back
on working hours. A recent study conducted in Holland has discovered that
pregnant women who worked more than 32 hours per week at high stress jobs were
more likely to have:
low birth weight babies
babies who cried excessively
The study, which involved 7,000 working mothers, suggested
that women who work at high-stress jobs try to cut down their working hours to
only 24 hours per week.
Test for lead while planning your pregnancy: Lead is a
potent neuro-toxicant that is stored in the bones and can be passed to a
developing baby through the placenta. Test
your paint if your home was built before 1978. The US Environmental
Protection Agency maintains a list of certified labs where you can send paint
samples. Removal of lead paint must only be done by a professional and
pregnant women should stay away from the area until it is thoroughly cleaned. Test
your tap water for lead and talk to your doctor about having your blood
tested for lead.
Use fewer personal care products: Many personal
care products contain chemicals that disrupt hormones your baby will rely
on for proper development. And others contain carcinogens and neurotoxicants,
among other things. The best thing for you and baby is to reduce how much you
use and to choose
the safest products. Look for products with fewer ingredients "ideally
those with the USDA Certified Organic Seal. Avoid products with Parabens,
Phthalates (DEHP, BBP, DBP, DMP, DEP), DMDM Hydantoin, Fragrance, Triclosan,
Sodium Lauryl/Laureth Sulfate, DEA (diethanolamine) and TEA (triethanolamine),
Formaldehyde, PEGs (polyethylene glycol), and anything with "glycol" or
Eating seafood is the primary way we are exposed to methylmercury, a potent neurotoxin. Fish can also be contaminated with PCBs,
which are a probable carcinogen. Still, fish are an important source of good
fats known as Omega-3 Fatty Acids. Eat seafood in moderation and choose types
with lower levels of contamination like Herring, Mackerel, Anchovies, Clams,
Wild Alaskan Salmon, Shrimp, Tilapia, and Black Sea Bass.
Dated 08 December 2011