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Pilates: to achieve total fitness
The system of
strengthening and
stretching
exercises to develop the body's
core, mobilize the
spine and
build flexibility, developed by Joseph Pilates is in demand.
Joseph Pilates’ believed that “the mind moves the body” and
therefore all Pilates exercise begin with proper alignment before movement. What
is most important is to become aware of your body , so even if you fall out of
alignment, you know how to bring yourself back. So the next time when you get on
a bike, give a thought on how you body is positioned on it. Pilates practice can
teach you how to achieve alignment before moving and to move consciously with
body awareness.
Some benefits of Pilates training are as follows:
According to Anouke Pascale an internationally known fitness and fashion
model, plus a qualified Yoga and Pilates fitness expert "Women can achieve their
health and fitness goals with
Pilate
training."
Pilates help create a lean body shape, helping you
lose weight and keep it
off. You will sculpt your body, keep yourself fit, and it can help solve back
ache, back problems, correct your posture, help prevent
osteoporosis, increase flexibility, increase energy, relieve stress, and
develop body strength.
She continues: "To achieve
total fitness, wellness and good health, often we need guidance, advice and
support. As a fitness professional I offer consultancy services to help
you realise personal fitness goals. Learn how to lose
weight easily, use the right exercises to achieve your fitness goals, improve
your nutrition,
solve back pain , achieve a stronger, leaner body, feel energised, improve your
core strength, learn weight loss secrets, diet advice etc"
Anouk Pascale's passion:
Pilates is now my first love.
I suppose it's because - simply put -
Pilates works!
With Pilates, you will be amazed at how soon you start to see your body
shape changing into an athletic, toned, streamlined and firm
appearance - something most
of you never thought possible but believe me it happens!
Additionally your body will become strong and healthy with maximum
flexibility and powerful core muscles . Your core is your 'Power house' the
answer to preventing injuries of any kind , keeping you strong and giving you
energy and confidence in your body once again. It truly does give outstanding
results and changes in the body in matter of weeks!
-
WF Team
Dated 10 June 2011
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