Women Fitness Weight loss
Women Fitness Weight loss
Women Fitness Weight loss

Recent Articles

Calorie Density: key to losing weight

26 April 2016

A year-long clinical trial by Penn State researchers shows that diets focusing on foods that are low in calorie density can promote healthy weight loss while helping people to control hunger.

April 24, 2016, the First-ever National Park Rx Day

20 April 2016

Exercise is Medicine is the message to be spread on 24th April 2016 all over the world. This day will be celebrated across the United States (why not, all over the world) to promote the growing movement of prescribing parks and nature to patients as a means for improving human health.

Eating one serving/day of lentils could contribute to modest weight loss

01 April 2015

United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses. Pulses (beans, peas, chickpeas or lentils) have a low glycemic index (meaning that they are foods that break down slowly) and can be used to reduce or displace animal protein as well as "bad" fats such as trans-fat in a dish or meal.

High Intensity Interval training: a Stepping Stone for Fat Loss

14 March 2016

Women can work at a higher percentage of their maximum heart rate than the men and a higher percentage of their maximum oxygen consumption.

Estrogen-Progesterone factor in weight gain vs. loss

10 March 2016

Weight gain in the abdomen is one of the most common complaints of women whose hormones have begun to change signaling peri-menopause. There are a number of factors that contribute to this phenomenon of weight gain, including.

Top 10 Diet Myths Debunked

06 February 2016

In this article Women Fitness tries to demistify your myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may help you make healthy changes in your daily habits.

Phthalate DEHP Lead to Weight Gain

20 January 2016

Plasticisers such as phthalates are always found in plastics. They can get into our bodies through the skin or by the diet.

Yoga to Manage Hypothyroidism and Prevent Weight Gain

11 January 2016

About half of the estimated 27 million Americans with Thyroid disease remain undiagnosed, according to the American Association of Clinical Endocrinologists. Hypothyroidism refers to the lack of thyroid hormones in the blood.

Iodine: A Critical Mineral for Weight Loss.

01 January 2016

If adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. Fortunately, you can help normalize an underactive thyroid gland by increasing your intake of the mineral iodine.

Target Weight Maintenance this Holiday Season

30 December 2015

Holidays and Celebrations tend to become a big challenge for those looking for healthy weight loss. Coping with the surrounding temptations can be tough to handle. So, why not shift your focus from weight loss to maintenance, this winter.

Top 10 to Handle Unavoidable Food Temptations

05 December 2015

What do you do when you are constantly being tempted to eat more by the people around you, or the situation you're in?

Top Upcoming Fitness Trends in 2016

25 November 2015

Every year the American College of Sports Medicine (ACSM) conduct a survey of a diverse group of over 1000 fitness professionals worldwide to assess the top trends in the fitness industry in the coming year.