Women Fitness Weight loss
Women Fitness Weight loss
Women Fitness Weight loss

Recent Articles

Dieting Is Bad News For Teenagers

27 August 2016

Over the past 30 years, the rate of childhood obesity has more than doubled, and the rate of adolescent obesity has quadrupled.

Why Can't I Keep The Weight Off?

22 March 2016

Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology.

5 Tips for Staying Fit After a Tummy Tuck

17 March 2016

A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss.

Charge Up Your Fat Burning During Exercise

27 July 2016

Consuming an alkaloid, namely, p-synephrine, to burn the lipids refutes the value of "miracle" diets, according to a recent study. It clearly states that it is not possible to lose more than a kilogram of fat per month.


Ab Crack: The New Misguiding Fitness Craze

11 July 2016

After going crazy for the thigh gap which didn't seem healthy, a single depressed line between the left and right abs region called the "Ab Crack" is the new fitness craze.

20 Minutes to a Better Body

29 June 2016

In this busy world of hush and rush, women find less time to their health. But note small changes in your lifestyle could add on to give you a better disease free, fit and healthy body.

Top Vegetarian Super Foods for Weight Loss

13 June 2016

Super food is a marketing term used to describe foods with supposed health benefits. Blueberries, often called a Super food. The term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foodstuffs have the health benefits often claimed by advocates of particular Super foods.

Crank Up the Intensity & Watch the Fat Melt

02 June 2016

Aren't you bored out exercising for a quarter, six days a week? Getting up early & sweating out on the machine can get boring after sometime, especially if the results pour in slowly. Few of us know that the typical low-intensity long-duration cardio isn't the best or most efficient way to burn body fat, boost your metabolism and get ripped six pack abs.

Top 10 Reasons why you're not Losing Weight

24 May 2015

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

Fat Burners: Temporary fixes to weight loss

07 May 2015

When you check into a supplement store or open a health magazine you will notice that you are bombarded with various fat burning "magical" pills which will promise a leaner you in 7 days or get you amazing abs in 4 weeks.

Calorie Density: key to losing weight

26 April 2016

A year-long clinical trial by Penn State researchers shows that diets focusing on foods that are low in calorie density can promote healthy weight loss while helping people to control hunger.

April 24, 2016, the First-ever National Park Rx Day

20 April 2016

Exercise is Medicine is the message to be spread on 24th April 2016 all over the world. This day will be celebrated across the United States (why not, all over the world) to promote the growing movement of prescribing parks and nature to patients as a means for improving human health.