Date: 21 May2013
Present day poor food and lifestyle choices occurring over a period of time lead to an increase in the fat storing form of Estrogen known as Estradiol. Estrogen is a hormone produced primarily by the ovaries in women.
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Five Low Calorie Fruity Salsas
Salsas can go a long way to add nutrients and variety to your daily boring meals. As the name suggests Salsa in Spanish stands for "sauce" -- a catchall term for the zingy, chili-spiced mixtures that add pizzazz to a range of dishes. This week we show you how to make four simple and distinctive styles of salsa.
Stars Slimming Party Secrets: Mother's Day Special
All of us seem to be fascinated by the star appearances and would love to share
their shoes. What attracts us to them is their sheer appearance-face and
physique. Leaving us with a million $ question, how do they appear a
Top 8 Fastest Ways to Burn 800 Calories
Your body needs calories to do everything it does; breathing, organ function, everything. It needs more calories the more active you are. This is why exercise is key to weight loss; while consuming fewer calories will help you balance your energy intake with your energy consumed, exercise will help your body burn more calories than it takes in---this will help you to burn fat and lose weight.
Tabata Training: 4 Minute Fat Burning Workout
For leaner Legs, slimmer midsection and a healthier physique. Tabata was founded in Japan by Izumi Tabata. He had conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.
What to Eat at Dinner ... and Avoid Weight Gain
Body weight is largely regulated by what goes into the stomach and more by the time when it is rendered to the body. No matter whether your goal is weight loss or management, you need to carefully watch your meals
Emotional Attitude: a factor in Weight loss
It's not that people don't know that exercise is good for them and can improve their self-image. Obese and overweight people, in fact, are even stronger believers in the importance of exercise than those of normal weight, according to a survey of more than 1,500 men and women conducted by researchers at George Washington University Medical Center.
Green coffee beans New weight loss drug: A study
“Green Coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits. Green coffee bean extract has gained quite a bit of buzz recently as a weight-loss supplement. Many websites sell green coffee pills, and a major coffee company has even started selling a beverage spiked with the extract.
Freestyler Women's Fitness
The Freestyler cross trainer provides full 3D functional training and core training with super effective balanced workouts that combine cardio, strength and balance exercises.
Big Breakfast Diet Aids Weight loss
New research from Venezuela and Virginia Commonwealth University shows eating a big breakfast filled with carbohydrates and protein then eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off.