Date: 28 July 2015
The old theory was that cellulite was caused by toxins building up under the skin but that's probably not true. It's more likely to be the result of poor skin structure, causing the fibre to split.
Articles Just In
At-home Rock Climber Workout
Rock Climbing is one of the best total body workouts . The motion of climbing works every part of you. From your fingers and forearms as you grip the rock or climbing hold, your abs and core as you lift your legs into position then your whole body as you propel yourself up with your legs and pull up with on your arms.
Are You Caught in the "Health-Halo"?
Carnitine is a substance that helps the body turn fat into energy. Your body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm.
Crohn's Disease: Managing Symptoms
Crohn’s disease is an ongoing (chronic) condition that causes the gastrointestinal (GI) tract to become inflamed. While the stomach may be affected, Crohn’s
goes beyond this area of GI tract.
Waist Size: A Predictor of your Health Status
Storing excess fat around the waist poses a significant health risk, even in
people not considered to be overweight or obese. The doctors should measure a
patient's waistline and their hips as well as their body mass index as part of
standard health checks, according to the researchers, from Imperial College
London, the German Institute of Human Nutrition, and other research institutions
Top 10 Factors Contributing to Leptin Resistance
Leptin, a hormone produced by the adipose (fat) cells essentially controls your metabolism, hunger, and energy expenditure. A proper leptin system improves brain fitness, mental sharpness, leads to better memory, and enhances mood. Adequate leptin levels are needed in order to stay lean, think clearly, be in a good mood.
High-Intensity Circuit Training Using Body Weight
HICT is gaining popularity because of its efficiency and practicality for a time-constrained society. The combination of aerobic and resistance training in a high-intensity, limited-rest design can deliver numerous health benefits in much less time than traditional programs.
Fighting Genetic Predisposition to Obesity
Obesity tends to run in families, suggesting that it may have a genetic cause.
However, family members share not only genes but also diet and lifestyle habits
that may contribute to obesity.