Date: 20 November 2015
Such headlines are read by us daily: Michelle Obama's is now tackling child obesity and planting an edible garden. In a recent U.N. study it said eating less meat is better for the planet -- either way, there’s no doubt that reducing your meat intake.
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Articles Just In
Self-Weighing: a Serious concern Among Teens
Using a weighing machine can be a useful tool to help adults control their weight, but for adolescents and young adults this behavior may have negative psychological outcomes.
Fiber in Beans can Assist in Weight Loss
A new study from the University of Minnesota found that the fiber in beans can keep you feeling surprisingly full. Researchers asked men and women to test two “meatloaf” lunches, made from either beef or beans.
Top 10 to Build Right Attitude for Weight loss
Negative thought patterns are all too common among dieters and one of the main reasons why so many are unable to lose weight permanently. To find out if you have a generally negative attitude to exercise, healthy eating and weight loss.
Eating Late and Fast: Contributing Factors in Obesity
Late-night snackers and fast- eaters are more likely to gain weight. For those people who work night time hours or who wake in the middle of the night to enjoy a midnight snack, this means that you are more likely to become overweight or obese based on your habits alone.
Food Diary: a Successful Weight-loss Tool
According to Time magazine, a multi-centre study in the USA found that, compared to other methods of weight loss, keeping a food diary helped slimmers to lose an average of 8kg in a 6-month period, whereas dieters who didn't keep diaries only lost 4kg.
Avoid Dieting: Target Faster Metabolism
Repeated cycles of dieting can make you fatter than before. That's because when you lose the weight, it often comes from water and muscles. But when you gain it back, it returns in the form of fat.
Jump Rope Workout
Jumping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning program, and you've got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine.
Up your Protein Intake: The Magic Formula
A high-protein diet may be the secret to consistent weight loss. A recent research (Army Research Institute of Environmental Medicine) has shown that doubling your protein intake can help you drop pounds without losing muscle mass.