Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
Latest Article

Social Networking Services: a Helpful Tool in Weight Loss

Date: 07 October 2014

Recent small studies, have show that social networks like Facebook, Twitter, YouTube and Instagram can help bolster weight loss.   read more

 Articles Just In

  • Resistant Starch: Carrying a Powerful Impact on Weight Loss  

    Resistant starch (RS) is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled.

  • Meal Replacement Shakes: How Practical are They?  

    Meal replacements shakes for weight loss are a rage at the moment and seem to be growing in popularity, particularly weight loss shakes and high protein snack bars.

  • Adding "Tastants" to Food May Promote Weight Loss  

    Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight.

  • Drugs for weightloss - How effective?

    Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice for everyone who's overweight. In fact, many doctors reserve them for people with weight-related health problems.

  • Top 10 Before Grabbing a Nutrition Bar

    Snacking is a universal behaviour around the world leaving more and more women to decide, what to eat during a craving attack.

  • Top 10 Red Flag on Weight Loss Products  

    The product sounds too good to be true. It probably is! If you read or hear about a product that blows your mind, and you think it's the answer to your prayers, then walk away. Actually, run away. There is no silver bullet.

  • Top 10 Health Benefits of Music

    Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England.

  • Top 10 Tips for Choosing a Quality Weight Loss Program  

    Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase.

  • Meal Timing: a Contributing Factor in Obesity Epidemic

    Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.

  • Walking Vs. Running: Which is Better?

    Walking as well as running are excellent aerobic exercises. Both have similar health benefits - weight loss and management, improved sleep pattern, elevated mood, energy boost, decrease in blood pressure and cholesterol levels and decreased risk of cancer, diabetes, and heart disease.