Date: 26 August 2015
Jumping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning program, and you've got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine.
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Up your Protein Intake: The Magic Formula
A high-protein diet may be the secret to consistent weight loss. A recent research (Army Research Institute of Environmental Medicine) has shown that doubling your protein intake can help you drop pounds without losing muscle mass.
Top 10 Tips to Budge Estrogen Induced Stubborn Fat
Present day poor food and lifestyle choices occurring over a period of time lead to an increase in the fat storing form of Estrogen known as Estradiol. Estrogen is
a hormone produced primarily by the ovaries in women.
Top 10 Answers to Cellulite
The old theory was that cellulite was caused by toxins building up under the skin but that's probably not true. It's more likely to be the result of poor skin structure, causing the fibre to split.
At-home Rock Climber Workout
Rock Climbing is one of the best total body workouts . The motion of climbing works every part of you. From your fingers and forearms as you grip the rock or climbing hold, your abs and core as you lift your legs into position then your whole body as you propel yourself up with your legs and pull up with on your arms.
Are You Caught in the "Health-Halo"?
Carnitine is a substance that helps the body turn fat into energy. Your body makes it in the liver and kidneys and stores it in the skeletal muscles, heart, brain, and sperm.
Crohn's Disease: Managing Symptoms
Crohn’s disease is an ongoing (chronic) condition that causes the gastrointestinal (GI) tract to become inflamed. While the stomach may be affected, Crohn’s
goes beyond this area of GI tract.
Waist Size: A Predictor of your Health Status
Storing excess fat around the waist poses a significant health risk, even in
people not considered to be overweight or obese. The doctors should measure a
patient's waistline and their hips as well as their body mass index as part of
standard health checks, according to the researchers, from Imperial College
London, the German Institute of Human Nutrition, and other research institutions
Top 10 Factors Contributing to Leptin Resistance
Leptin, a hormone produced by the adipose (fat) cells essentially controls your metabolism, hunger, and energy expenditure. A proper leptin system improves brain fitness, mental sharpness, leads to better memory, and enhances mood. Adequate leptin levels are needed in order to stay lean, think clearly, be in a good mood.