Date: 12 December 2013
Holiday and Celebrations tend to become a big challenge for those looking for healthy weight loss. Coping with the surrounding temptations can be tough to handle. Why not shift your focus from weight loss to maintenance, this winter.
Articles Just In
Why Can't I Keep the Weight Off ?
Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology.
Top 10 Global Fitness Trends For 2014
In 2006, ACSM’s Health & Fitness Journal developed and widely disseminated an electronic survey to thousands of professionals worldwide to determine trends in the health and fitness industry.
Failing at Weight Watchers - What Did I Do Wrong?
Ok, so my big box of Nutrisystem prepackaged food has arrived at my door, and what I’m wondering is am I going to be living off of cardboard for the rest of the month? The box is daunting. All the entrees are stacked together, then the snacks, desserts, and breakfasts. It looks a little like it couldn’t possibly be human food, but hey, Schwans and Stouffers taste good to me, so I might as well give it a try.
Thigh Gap: Dangerous Weight Loss Trend
A thigh gap is a space between your inner thighs when you stand with your feet
together. Although many women consider an inner-thigh gap an attractive and
coveted feature, serious health problems can arise if you try to achieve a thigh
gap by not eating or by over-exercising. If you do choose to use some strategies
mentioned in this tutorial, remember to do them responsibly and carefully. Your
health is your strongest asset.
Food Diary: a Successful Weight-loss Tool
According to Time magazine, a multi-centre study in the USA found that, compared to other methods of weight loss, keeping a food diary helped slimmers to lose an average of 8kg in a 6-month period, whereas dieters who didn't keep diaries only lost 4kg.
Almonds: a Smart Snack Choice
Snacking is a universal behaviour around the world leaving more
and more women to decide, what to eat during a craving attack.
"Good" Bacteria Significant in Weight Management
According to Vee Koppelman, founder of beauty supplies site VZ Hair, “Diet Slimming Perfume is a fantastic new product for dieters and those keen to lose a few pounds before baring all on the beach or at a summer wedding.”
Weight-loss Apps: Analyzing their Vulnerability
In a market flooded with applications (apps) to help women keep a track of their health status- diet, exercise and fitness level. It is important to take note that the right fitness app can give you the boost you need to get through your workouts, but the wrong one can leave you frustrated.
Top 10 Melatonin Rich Foods to Control Weight
According to a new study melatonin consumption helps control weight gain because
it stimulates the appearance of 'beige fat', a type of fat cell that burns
calories in vivo instead of storing them.