Date: 23 April 2014
Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.
Articles Just In
Walking Vs. Running: Which is Better?
Walking as well as running are excellent aerobic exercises. Both have similar health benefits - weight loss and management, improved sleep pattern, elevated mood, energy boost, decrease in blood pressure and cholesterol levels and decreased risk of cancer, diabetes, and heart disease.
Top 10 Reasons why you're not Losing Weight
Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF
team has put together top ten possible reasons why you are not losing weight.
Top 10 things to forget about Dieting & Weight loss
Because if you want to lose weight and change your life you must change the way you think about dieting. Besides dieting is characterized by a cyclical pattern of repetitious loss and gain of body weight.
Top 10 to a Heart-Healthy Pizza Meal
Pizza has often been classified Making your own pizza at home is a great way to slash calories and fat as well as add some serious flavor and nutrients by selecting your own fresh toppings.
Freekeh: A Nutrition Powerhouse for Weight loss
Freekeh is a cereal food made from green wheat that goes through a roasting process in its production. The incredibly high fiber content of freekeh has been credited with weightloss (since fiber fills you up and keeps you feeling full), and, if you're not eating a healthy well balanced diet already, you could probably use more fiber in your diet.
Top Vegetarian Super Foods for Weight Loss
Super food is a marketing term used to describe foods with supposed health benefits. Blueberries, often called a Super food. The term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foodstuffs have the health benefits often claimed by advocates of particular Super foods.
DASH Diet: Tops as the Best Diet of 2013
In a market flooded with applications (apps) to help women keep a track of their health status- diet, exercise and fitness level. It is important to take note that the right fitness app can give you the boost you need to get through your workouts, but the wrong one can leave you frustrated.
Target Weight Maintenance this Holiday Season
According to a new study melatonin consumption helps control weight gain because
it stimulates the appearance of 'beige fat', a type of fat cell that burns
calories in vivo instead of storing them.