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A wealth of new scientific evidence shines a critical light on the importance of natural foods and nutritional compounds in the fight against overweight, obesity and weight maintenance.
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Let's face
it-nobody wants to be pear-shaped, that bulge over the hips and the
"Jodhpur thighs"
are not exactly appealing. Unfortunately for women this is exactly where
fat is most likely to accumulate, often with the "Orange-Peel"
effect of cellulite.
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The best asanas for obesity are the Pawanamuktasana series for
the digestive system which help to remove extra fat from the abdomen, hips and
thighs, and activate the energy in the lower pranic centers. Read
on.... |
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In recent decades the traditional three meals at home pattern has been replaced by snacking, junk foods and takeaways, contributing towards weight gain. This has been compounded by a decline in physical activity with expanding car ownership and new forms of home-based entertainment. Read
on.... |
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Putting on
weight, is mainly due to result of heredity or a change
in our lifestyle that is conducive to storing energy (calories) in
the form of fat tissue or heredity. These changes can include moving
from an active lifestyle to a more sedentary one, changes in diet,
increased consumption of fats, sugars and other foodstuffs that
contain ‘empty calories'. Read
on.... |
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The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The hundred dollar question that still needs to be answered is why healthy lifestyle needs to become a priority. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index). Whichever tool you decide upon one thing that will not change is, you health status until you make a committed effort.
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A low-carb diet limits carbohydrates — such as bread, grains, rice, starchy vegetables and fruit — and emphasizes sources of protein and fat. Many types of low-carb diets exist, each with varying restrictions on the types and amounts of carbohydrates. If you have decided to follow a protein rich diet, stack the deck in your favor with the right ingredients and techniques for low carb cooking.
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Gastric band surgery involves fitting a band near the top of the stomach,
restricting the amount of food that can move down into the lower part. The top
part of the stomach fills up quickly, making the patient feel full. According to
Susan Ringwood, chief executive of eating disorder charity Beat: ‘Having a
gastric band fitted is a very serious operation that has long-term, permanent
consequences, yet we know young people are not always being given this
information and that is very concerning.’
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According to a new European study, which was a collaboration between researchers from Portugal and Wales, it was discovered that overweight and obese women aged between 25 and 50 overcame emotional (comfort) eating habits and lost more weight when they were helped to love and accept themselves. More than 200 women, who had no other health concerns and were free of medication, participated in the study.
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We all have relationships: with our parents, children, partners, and co-workers. We have also seen that, for better or worse, we have a relationship with our food. To have a healthy relationship with food means that one is able to eat for the reasons of physiological rather than emotional hunger and to stop eating at a point when the body and mind are truly satisfied.
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In a 2010 press release, the American Society of Bariatric Physicians indicate that it is "...officially not recommending..." hCG injections for weight loss, once again pointing to numerous studies that fail to demonstrate efficacy.
What is hCG diet?
hCG stands for Human Chorionic Gonadotropin, a hormone naturally produced by the placenta in pregnant women and almost completely controls the metabolic function through the hypothalamus throughout the pregnancy. The HCG diet (using daily hcg injections) will help you lose 1-3 pounds per day.
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The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra calories per day. Eliminating this 100-calorie imbalance by eating a bit less and getting a bit more physical activity each day may hold the line on weight gain for many women. This can be accomplished in an almost unlimited number of ways.
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Negative thought patterns are all too common among dieters and one of the main reasons why so many are unable to lose weight permanently. To find out if you have a generally negative attitude to exercise, healthy eating and weight loss, just listen carefully to what that little voice in your head begins saying when you think about making some real positive changes in your life.
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Losing weight can actually be a bad thing, especially if you are doing it at the expense of lean tissue like muscle. If all you are using to gauge your fitness progress is scale weight alone, you are only getting half-the-picture.
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The old theory was that cellulite was caused by toxins building up under
the skin but that's probably not true. It's more likely to be the result
of poor skin structure, causing the fibre to split. This means fat and
yes, possibly toxins squish out through the holes in the fibres creating
that lumpy effect. In other words, your bottom is rather like and old
matters with the stuffing sticking out!
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Beta blockers (sometimes written as β-blocker) is a class of drugs that ease the heart's pumping action and widen the blood vessels. This therapy is used to lower a person's blood pressure and heart rate and to treat angina. Beta-blockers slow down the heart beat, reduce the force of the heart muscle's contractions, and decrease blood vessel contraction in the heart, brain, and the rest of the body.
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In this busy world of hush and rush, women find less time to their health.
But note small changes in your lifestyle could add on to give you a better
disease free, fit and healthy body. We often hear people complaining lack of
time and motivation to exercise or that they are too busy to workout.
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Before starting off ask yourself do you really need to tackle those last 5
pounds, or is your health, fitness, self-esteem, and quality of life already
improved? Remember, "fantasy weight" -- is overrated because it can be very
difficult both to get there, and to maintain.
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There are some necessities in life one of the major one is eating a healthy
meal daily. There are a lot of pros and cons to cook at home. Start cooking
real, whole foods from scratch and you'll be amazed to see the pounds drop off.
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Dealing with weight
loss issues in 2011
An obesity epidemic is sweeping across the Westernized world. More than ever,
there is an acknowledgement that the regulation of body weight regulation is
more complicated than ever imagined. The last decade has seen rapid progress in
our understanding of how body weight is regulated; multiple organs are involved
adding to the complexity.
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A new gastric sleeve plication or gastric imbrications weight loss surgery -
a reversible procedure that is differentiated from existing bariatric procedures
in that it does not require device implantation nor the removal of stomach
tissue.
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Storing excess fat around the waist poses a
significant health risk, even in people not considered to be overweight or
obese. The doctors should measure a patient's waistline and their hips as well
as their body mass index as part of standard health checks.
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Sagging skin is caused by losing too much weight
too quickly. Slow, gradual weight loss does not result in excess flab, but
rather, gives your skin and other body parts a chance to respond to all the
changes that weight loss brings.
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For some women overeating means bingeing and for others it means consuming
more or other than planned. Most of us are overeating for a hundred different
reasons. We are eating due to stress, irritation and frustration. It may be
worry or overwork. We eat because our stomach feels ‘blah’. We are eating out of
habit and with no real direction or thoughts about what we are doing with our
face in the fridge.
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Still got wobbly arms despite the fact that you've done as many bicep curls
and tricep dips as you can muster? The problem of flabby arms is more common in
women who have lost a lot of weight. If you were over weight, the skin of your
arm has to stretch to accommodate the increased volume of your upper arm. After
weight loss, the skin usually fails to tighten and sags.
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We all have days like this when our motivation is
low and our need to overeat or be a couch potato takes over. But it's best to
bust those excuses before they become a well worn mantra of failure. Cultivating
true resilience is a lifelong process.
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Cryolipolysis:
freezing fat for weightloss
Cryolipolysis refers to the noninvasive, selective destruction of the fat layer.
This is a highly promising procedure that is being looked at as a quick
alternative to liposuction. It cools fat cells in your body through use of a
plate-like device. Lipolysis then naturally breaks them down for you.
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Term "weight loss" and "fat loss" hold completely different meaning and you
must know the difference if you want to lose weight or lose fat effectively and
healthily.
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Birth control Pills are basically oral contraceptives, used by women to
avoid unwanted pregnancy. These contraceptive pills mainly contain two hormones
estrogen and progesterone, which are synthetic versions of the natural female
hormones.
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Middle age begins at age 41 and it can be a very interesting time. The kids
are older and maybe even out of the house. Your career and professional goals
are being met and life may start to slow down a bit. A slower pace may be nice,
but this isn't the time to decrease your physical activity or start eating to
many unhealthy foods at this time.
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Food cravings mean that the body has its signals mixed up. When
we are exhausted or blue, we have low blood sugar and/or low
serotonin, and the body signals the brain that it needs a
pick-me-up. This signal causes a sugar craving or carbohydrate
craving. |
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When you eat food, your body changes the food you eat into sugar and
uses the sugar for energy. When you have diabetes, your body is not able
to use the sugar for energy. The sugar floats around in your blood. That
is why people with diabetes have too much sugar in their blood.
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New research suggests that, if used properly, vibration plate
exercise machines may help you lose weight and trim the particularly
harmful belly fat between the organs. Overweight or obese people who
regularly undertook Power Plate exercise are more successful at
long-term weight loss and shedding visceral or belly fat than those
who combines dieting with a more conventional fitness routine and
those who simply maintain dieting.
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If adjusting your diet and exercising more hasn't helped you reach a healthy
body weight, you may have hypothyroidism, or an underactive thyroid gland.
Fortunately, you can help normalize an underactive thyroid gland by increasing
your intake of the mineral iodine.
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Most of the 'Fat Burners' on the market are nothing more than glorified
Caffeine, which basically means they are pharmaceutically manufactured caffeine
in high doses, mixed with some other odd herbs which most likely do nothing and
probably damage your health in the long run.
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As women age, fat is more likely to build around the midsection, rather than the
hips and thighs. Too much belly fat can increase your risk for heart disease,
diabetes, and cancer. Now an important new study links belly fat to early death.
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If you find your workouts are hit-or-miss and that you give in to temptation a
bit too easily, your weight loss may hit the skids. For exercise to work, you
have to do it on a regular basis.
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Have you ever accomplished anything great with an inconsistent effort? Unless
failure is considered a great achievement, you probably haven't. You must
exercise consistently to get the results you want! It blows my mind how many
people don't even try to be consistent with their diet and exercise programs and
complain about not seeing results.
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Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice
for everyone who's overweight. In fact, many doctors reserve them for people
with weight-related health problems. It's best to lose weight through a healthy
diet and regular exercise. But if you're among those who struggle to lose weight
and the excess weight has produced medical problems, weight-loss drugs may be
able to help you.
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It has been estimated that 1/2 kilo (1 pound) of body fat equals around 16,000
kilojoules (or around 4,000 calories). So to lose 1/2 kilogram of body fat each
week through exercise, we need to burn off approximately 2,500 kilojoules (600
calories) extra each day.
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One of the reasons people on low-carbohydrate diets may lose weight is that they
reduce their intake of fructose, a type of sugar that can be made into body fat
quickly, according to a researcher at UT Southwestern Medical Center.
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Boosting the flavor of your food with calorie-free seasonings and sweeteners
may help you feel fuller faster and decrease the amount you eat, according to a
U.S. study that suggests this may be a new way to help people lose weight.
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New research from Venezuela and Virginia Commonwealth University
shows eating a big breakfast filled with carbohydrates and protein
then eating a low-carb, low-calorie diet the rest of the day can
help you lose weight and keep it off. Researchers compared their new
diet with a strict low-carb diet in 94 obese women who were not
physically active.
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Jumping rope is a great cardiovascular exercise. It's one of the
foundations of a boxer's conditioning program, and you've got to be
in shape to box. The tennis champ Jimmy Connors used to skip rope as
part of his conditioning routine.
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Although it has long been known that all cells require calcium to function and
that calcium also regulates the transport of other nutrients in and out of
cells. But also there is growing evidence calcium plays an important role in the
regulation of energy metabolism and, in certain circumstances, may help reduce
body fat and prevent weight gain. |
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The peanut, Arachis hypogea, is really a legume - same as a bean or pea.
Peanut butter makes delicious spread for breads, waffles, bagels, toast,
crackers, apple slices, celery, or carrots. Spread it on plain or make some of
the spreads at home. Store them in the refrigerator for up to a week.
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Obesity has been rapidly increasing in prevalence over the past two
decades—in children as well as in adults. Although obesity is a recognized risk
factor for type 2 diabetes mellitus, hypertension, atherosclerosis, and some
forms of cancer, evidence suggests that obesity may also contribute to or even
cause asthma. |
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Bad planning can be the downfall of many diets, so make sure your fridge and
store cupboards are stocked with a variety of healthy ingredients so that you’ll
always have the makings of a good nutritious meal or snack. Foods can be divided
into five main groups – you need to eat some food from each of the groups each
day – but the key to a healthy diet is getting the balance right. |
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Improving
your metabolism
We know that our bodies need fuel, as does a car. We can increase
the performance of a car with good fuel, and we know that cheap or incorrect
fuel causes unnecessary wear and tear on the engine. For us it’s the same: we
work better on good quality fuel and burn more fuel when inactive, to power
basic processes such as breathing and blood circulation.
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Obesity is an ever-increasing problem in affluent countries. But if you plan
to lose weight and stay slim, there is only one answer. You need to find a
healthy way of eating that becomes part of your life for ever, not just as a
temporary diet. |
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Chewing on a piece of sugarless gum
can help cleanse the mouth of bacteria, satisfy a sweet tooth, and
reduce the urge to eat. Keep a pack of sugarless gum handy. It may
help reduce cravings and control appetite. |
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Obese women can gain little or no
weight during pregnancy and even lose a few pounds without harming
their babies, new research suggests. |
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Women tend to have more body fat than
men—about five percent more. By nature, a woman's body is developed
to protect her and a potential fetus. As a result, women have more
enzymes for storing fat and fewer enzymes for burning fat.
Additionally, the estrogen women have activates fat storing enzymes
and causes them to multiply. |
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A year-long clinical trial by Penn State researchers shows that
diets
focusing on foods that are low in calorie density can promote healthy
weight
loss while helping people to control hunger. |
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The formula for successful weight loss is
deceptively simple. To lose weight you must burn off more energy than you take
in from food. You will lose one pound of body fat every time you eat 3500 fewer
calories than your body burns off. |
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A low-fat, plant-based diet is more effective at
helping women lose weight and improving insulin sensitivity than an omnivorous
diet, shows a new study appearing in the September issue of The American Journal
of Medicine. |
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Some of us, even those who remain active and
eat right, find that we gain
unwanted
weight as we age. What may be missing is adequate sleep. |
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Holidays provide a good excuse for overindulgence for more than
a 60 day period of time to many women. A new study conducted by the
National Institutes of Health (NIH) shows that extra weight gained
during the holidays accumulates through the years and may be a major
contributor to obesity in later life. |
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It's one of the richest vegetarian
sources of protein, and a complete one. This nutritional powerhouse
is not only delicious, but so versatile that it can stand in for a
post workout snack or star in a stir-fry supper. Below, simple ways
to incorporate tofu into everyday meals.
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Foods that are low in fat and release energy into the
bloodstream slowly and steadily are the most useful for obese people trying to
lose weight. Read
on.... |
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Diet and Weight Loss
Quick weight loss is inspiring, but it is important to think ahead too: you
need to retrain your palate and eating habits and reassess your physical
activity so that you can lose weight and weight and stay slim. Read
on....
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Preventing Weight Gain
To help people contend
with this environment, AICR has issued a new brochure entitled,
Don't
Let It Happen. The brochure advises slender people to set a limit on
weight gain by mentally adding 11 lbs. (5 Kg.) to their current
weight. They should commit themselves to stay within that limit.
Read on....
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There are two forms of sugar in the food we eat.
There are naturally occurring sugars in fruits and dairy products and there are
added sugars
in many processed foods. Aspartame, an artificial sweetener is the technical
name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. Read
on.... |
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The fact that carbohydrate cause weight gain is misleading. Weight gain is
caused by consuming too many kilojoules (or
calories) whether they are from
carbohydrate, protein or fat. Read
on.... |
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Body Weight Vs Longevity
It has been proved now and again
that being overweight puts you at greater risk for many serious health problems
such as high blood pressure (hypertension), heart disease, diabetes and gall
bladder disease. In fact, losing weight is part of the initial treatment for
some of these conditions.
Read
on...
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There are herbs you can add to
your diet as supplements, teas, and foods that will help your weight loss
program go smoothly. Besides, there are several herbs which contain
sympathomimetics and xanthine compounds synergistically increase the body's
basal metabolic rate to increase the burning of calories and fat, act as mild
stimulants, and suppress the appetite. Read
on.... |
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Diet containing too much sugar can quickly
cause weight gain
All Starchy
and sweet foods are rapidly absorbed into the bloodstream, causing a
rise in the hormone insulin which acts to clear sugar and fat from
the blood and to be stored in the tissues for future use. This
causes weight gain. Read on....
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Water: an element in healthy
weight loss
The amount
of water you drink plays a key role in healthy weight loss as well
as water retention in the body. All living things require a lot of
water to maintain normal life processes, Read on....
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Hypnosis is a natural
state where the subconscious (creative) mind can be accessed. Since
this is where a person's memories, beliefs, and habits are stored,
having access to them means that they can also be modified for the
person's benefit. Hypnosis has been used as an alternative
treatment in medical institutions to manage everything from pain to
smoking to weight loss.
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How to gain weight?
To gain
weight and bulk up, you have to be willing to do whatever it takes,
and work as hard as necessary and you have to be consistent. Your
body will responds to consistency. Read on.... |
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Chromium
picolinate is a nutritional supplement that works to increase the
efficiency of insulin to optimal levels. This popular nutritional
supplement is a combination of the element chromium and picolinic
acid. |
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According to a year long study, while all types of
obesity-related surgery are risky and a last option for most obese people,
particularly older patients, vertical
is preferred over three other
methods (especially for those over 50). |
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Grapefruit and Weight loss
Eating half a grapefruit (or drink 8 ounces of grapefruit juice) may block
enzymes involved in fat and carbohydrate storage, and speed up the way our
bodies burn fat, resulting in weight loss.
Read
on...
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Very Low Calorie Diet for obesity
A liquid based diet that is severely restrictive in energy with an intake of
about 800 calories or less per day is considered a very low calorie diet. These
diets are an alternative method that moderately to severely obese people may
consider for significant, short-term weight loss. Such a diet are recommended
for a relatively short term (3-6 months) and are to be followed only under
medical supervision.
Read
on... |
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Menopause and weight gain
Menopause is a medical term used to describe the time one year AFTER you stop
having periods, which occurs around age 51. But the ten or more years before
your ovaries go “two claws up” can put you on a hormonal roller-coaster ride
every month.
Read
on... |
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Obesity and weight gain may increase the risk of kidney stone formation,
according to a new study from Brigham and Women's Hospital and Harvard Medical
School in Boston. These findings suggest that developing ways to avoid holiday weight gain may
be extremely important for preventing obesity and the diseases associated with
it. Read
on.... |
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Dumping Syndrome: A Rare Disorder
Dumping syndrome is a relatively rare disorder in which the
stomach's contents are delivered too quickly to the small intestine. Read
on....
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Body fat comes in two varieties. There’s
subcutaneous fat, a noticeable layer of fat that lies just below the skin, and
then there’s visceral fat, which is buried beneath the muscles. Visceral fat is
the more worrisome variety because it surrounds vital organs and is metabolized
by the liver, which turns it into blood cholesterol.
Read
on.... |
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NES (Night Eating Syndrome) is a syndrome with distinct psychopathology and increased food intake (over 50%)
later in the day, both of which may contribute to poorer weight loss outcome. NES
is prevalent in about 6% of people who seek treatment for obesity. Read
on.... |
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One reason obesity is considered a
serious health problem is because it is an important factor for
essential hypertension (high blood pressure with no identifiable
cause). The exact mechanisms for obesity to cause essential
hypertension are not fully understood, but it has been linked to
the kidneys. Read
on.... |
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100 point strategy to halt weight gain
Weight loss doesn't depend on whether
calories come from carbohydrates, protein or fat. To lose a pound,
you must create a 3,500-calorie deficit by consuming fewer calories,
burning more calories through physical activity, or a combination of
both. Read
on....
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SLIMMING DOWN NATURALLY WITH FOOD
All
foods carry some calories. No food is actually "negative calorie"
food. BUT the overall effect of certain foods in our body is that of
"negative calories". Negative calorie foods are foods, which use
more calories to digest than the calories the foods actually
contain! Read on....
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Fast Weight loss
Fitness and
subsequently fat-loss is a three-edged sword, weight training,
aerobics and nutrition. One is not more important than the other.
One alone is not the answer. Read on....
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Keep Your Fat Furnace Working
One problem
for the increase in body fat % with advancing age is that 'basal fat
oxidation' - the rate at which fat is broken down inside the body
tends to drop as we get older. Read on....
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Too Fat?
Pop a Pill.
Can a pill
really make you lose your appetite and turn your body into a
calorie-burning machine? Read on....
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