Date: 20 January 2014
Pizza has often been classified Making your own pizza at home is a great way to slash calories and fat as well as add some serious flavor and nutrients by selecting your own fresh toppings.
Articles Just In
Freekeh: A Nutrition Powerhouse for Weight loss
Freekeh is a cereal food made from green wheat that goes through a roasting process in its production. The incredibly high fiber content of freekeh has been credited with weightloss (since fiber fills you up and keeps you feeling full), and, if you're not eating a healthy well balanced diet already, you could probably use more fiber in your diet.
Top Vegetarian Super Foods for Weight Loss
Super food is a marketing term used to describe foods with supposed health benefits. Blueberries, often called a Super food. The term is not in common use by dietitians and nutrition scientists, many of whom dispute that particular foodstuffs have the health benefits often claimed by advocates of particular Super foods.
DASH Diet: Tops as the Best Diet of 2013
In a market flooded with applications (apps) to help women keep a track of their health status- diet, exercise and fitness level. It is important to take note that the right fitness app can give you the boost you need to get through your workouts, but the wrong one can leave you frustrated.
Target Weight Maintenance this Holiday Season
According to a new study melatonin consumption helps control weight gain because
it stimulates the appearance of 'beige fat', a type of fat cell that burns
calories in vivo instead of storing them.
Why Can't I Keep the Weight Off ?
Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology.
Top 10 Global Fitness Trends For 2014
In 2006, ACSM’s Health & Fitness Journal developed and widely disseminated an electronic survey to thousands of professionals worldwide to determine trends in the health and fitness industry.
Failing at Weight Watchers - What Did I Do Wrong?
Ok, so my big box of Nutrisystem prepackaged food has arrived at my door, and what I’m wondering is am I going to be living off of cardboard for the rest of the month? The box is daunting. All the entrees are stacked together, then the snacks, desserts, and breakfasts. It looks a little like it couldn’t possibly be human food, but hey, Schwans and Stouffers taste good to me, so I might as well give it a try.
Thigh Gap: Dangerous Weight Loss Trend
A thigh gap is a space between your inner thighs when you stand with your feet
together. Although many women consider an inner-thigh gap an attractive and
coveted feature, serious health problems can arise if you try to achieve a thigh
gap by not eating or by over-exercising. If you do choose to use some strategies
mentioned in this tutorial, remember to do them responsibly and carefully. Your
health is your strongest asset.
Food Diary: a Successful Weight-loss Tool
According to Time magazine, a multi-centre study in the USA found that, compared to other methods of weight loss, keeping a food diary helped slimmers to lose an average of 8kg in a 6-month period, whereas dieters who didn't keep diaries only lost 4kg.