Salsas can go a long way to add nutrients and variety to your daily boring meals. As the name suggests Salsa in Spanish stands for "sauce" -- a catchall term for the zingy, chili-spiced mixtures that add pizzazz to a range of dishes. This week we show you how to make four simple and distinctive styles of salsa.

All of us seem to be fascinated by the star appearances and would love to share their shoes. What attracts us to them is their sheer appearance-face and physique. Leaving us with a million $ question,  how do they appear a perfect 100.  

Your body needs calories to do everything it does; breathing, organ function, everything. It needs more calories the more active you are. This is why exercise is key to weight loss; while consuming fewer calories will help you balance your energy intake with your energy consumed, exercise will help your body burn more calories than it takes in---this will help you to burn fat and lose weight.

Research continue to indicate that the milk-derived compound known as whey may be a valuable weight-loss aid.

For leaner Legs, slimmer midsection and a healthier physique. Tabata was founded in Japan by Izumi Tabata. He had conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.

Body weight is largely regulated by what goes into the stomach and more by the time when it is rendered to the body. No matter whether your goal is weight loss or management, you need to carefully watch your meals

It's not that people don't know that exercise is good for them and can improve their self-image. Obese and overweight people, in fact, are even stronger believers in the importance of exercise than those of normal weight, according to a survey of more than 1,500 men and women conducted by researchers at George Washington University Medical Center.

“Green Coffee” is simply unroasted seeds—aka beans—from Coffea, the plant that gives us so many of our morning brews. Coffee contains hundreds of compounds, many of which may have healthful benefits. Green coffee bean extract has gained quite a bit of buzz recently as a weight-loss supplement. Many websites sell green coffee pills, and a major coffee company has even started selling a beverage spiked with the extract.

The Freestyler cross trainer provides full 3D functional training and core training with super effective balanced workouts that combine cardio, strength and balance exercises.

New research from Venezuela and Virginia Commonwealth University shows eating a big breakfast filled with carbohydrates and protein then eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off.