Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
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Weightloss

Tips to Enhance Exercise Adherence

Date: 15 December 2014

Many thoughts go through a person's mind when deciding whether or not to exercise. Thoughts such as "I'm too tired" and "I'm not in the mood" often precede (i.e., are antecedents to) the decision to not exercise.   read more

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