Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
  Women Fitness Weight loss
Latest Article
Weightloss

Adding "Tastants" to Food May Promote Weight Loss

Date: 30 August 2014

Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight.   read more

 Articles Just In

  • Drugs for weightloss - How effective?

    Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice for everyone who's overweight. In fact, many doctors reserve them for people with weight-related health problems.

  • Top 10 Before Grabbing a Nutrition Bar

    Snacking is a universal behaviour around the world leaving more and more women to decide, what to eat during a craving attack.

  • Top 10 Red Flag on Weight Loss Products  

    The product sounds too good to be true. It probably is! If you read or hear about a product that blows your mind, and you think it's the answer to your prayers, then walk away. Actually, run away. There is no silver bullet.

  • Top 10 Health Benefits of Music

    Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England.

  • Top 10 Tips for Choosing a Quality Weight Loss Program  

    Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase.

  • Meal Timing: a Contributing Factor in Obesity Epidemic

    Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day.

  • Walking Vs. Running: Which is Better?

    Walking as well as running are excellent aerobic exercises. Both have similar health benefits - weight loss and management, improved sleep pattern, elevated mood, energy boost, decrease in blood pressure and cholesterol levels and decreased risk of cancer, diabetes, and heart disease.

  • Top 10 Reasons why you're not Losing Weight  

    Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

  • Top 10 things to forget about Dieting & Weight loss  

    Because if you want to lose weight and change your life you must change the way you think about dieting. Besides dieting is characterized by a cyclical pattern of repetitious loss and gain of body weight.

  • Energy Gap: A Useful Tool For Successful Weight Loss  

    The term energy gap is used to estimate the change in energy balance (intake and expenditure) behaviors required to achieve and sustain reduced body weight outcomes in individuals and population at large.